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bear_v and_o breed_v we_o make_v not_o ourselves_o black_a nor_o do_v you_o make_v yourselves_o white_a wherein_o then_o have_v you_o any_o thing_n to_o brag_v of_o above_o we_o if_o for_o this_o cause_n you_o despise_v we_o you_o at_o the_o same_o time_n despise_v that_o adorable_a power_n which_o be_v the_o maker_n both_o of_o we_o and_o you_o and_o think_v white_a be_v a_o emblem_n of_o innocence_n yet_o there_o be_v white_v wall_n fill_v within_o with_o filth_n and_o rottenness_n what_o be_v only_o outward_a will_v stand_v you_o in_o no_o stead_n it_o be_v the_o inward_a candour_n that_o our_o creator_n be_v well-pleased_a with_o and_o not_o the_o outward_a have_v a_o care_n therefore_o that_o you_o be_v not_o find_v as_o black_a within_o as_o we_o be_v external_o you_o upbraid_v we_o with_o
so_o that_o then_o nature_n be_v not_o so_o well_o able_a to_o perform_v her_o kitchin-work_n in_o the_o stomach_n by_o a_o perfect_a concoction_n or_o separation_n of_o the_o meat_n and_o drink_n and_o so_o all_o the_o sense_n be_v dull_v and_o the_o intellect_n stupefy_v and_o not_o a_o few_o seed_n of_o disease_n be_v thereby_o sow_v throughout_o the_o body_n beside_o the_o long_a morning_n work_n or_o exercise_n have_v by_o that_o time_n pretty_a much_o weary_v dull_a or_o evaporate_v the_o brisk_a lively_a spirit_n which_o be_v always_o the_o main_a support_n of_o concoction_n and_o digestion_n and_o so_o nature_n be_v still_o render_v the_o more_o uncapable_a of_o do_v her_o work_n with_o ease_n but_o in_o the_o morning_n after_o nocturnal_a repose_n have_v recover_v the_o waste_a spirit_n and_o make_v they_o brisk_a airy_a and_o full_a of_o life_n the_o digestive_a faculty_n be_v fortify_v and_o render_v able_a to_o digest_v the_o same_o quantity_n of_o food_n with_o much_o more_o ease_n and_o safety_n the_o same_o be_v to_o be_v understand_v in_o the_o afternoon_n or_o towards_o night_n for_o then_o the_o heat_n of_o the_o day_n be_v over_o and_o the_o body_n become_v cool_a airy_n and_o full_a of_o life_n and_o be_v a_o sufficient_a time_n before_o sleep_n as_o at_o four_o or_o five_o a_o clock_n such_o supper_n will_v not_o incommode_v nature_n nor_o hinder_v rest_n as_o late_o eat_v be_v apt_a to_o do_v especial_o in_o hot_a country_n and_o still_o the_o more_o in_o mature_a age_n or_o such_o as_o begin_v to_o be_v strike_v in_o year_n to_o who_o such_o meal_n be_v most_o injurious_a 5._o such_o as_o have_v due_a regard_n to_o their_o health_n and_o strength_n aught_o for_o the_o reason_n aforesaid_a to_o rest_n from_o eleven_o a_o clock_n till_o two_o in_o the_o afternoon_n which_o will_v wonderful_o recover_v their_o spirit_n and_o render_v they_o much_o better_a able_a to_o go_v through_o with_o their_o labour_n with_o a_o lively_a vigour_n and_o to_o do_v more_o preparation_n of_o each_o of_o they_o together_o with_o the_o nature_n and_o operation_n of_o various_a drink_n as_o most_o sort_n of_o wine_n ale_z beer_n cider_n each_o speak_v to_o distinct_o by_o themselves_o etc._n etc._n 8._o they_o ought_v to_o avoid_v the_o frequent_a eat_n and_o drink_v of_o all_o food_n or_o liquor_n in_o which_o the_o sweet_a quality_n be_v too_o high_o predominant_a for_o sweet_a food_n be_v of_o far_o more_o dangerous_a consequence_n as_o to_o health_n than_o most_o people_n imagine_v for_o all_o sweet_a thing_n when_o ferment_v in_o the_o stomach_n do_v turn_v to_o the_o high_a sourness_n viz._n into_o a_o keen_a sharpness_n which_o do_v not_o only_o spoil_v the_o digestive_a faculty_n but_o infect_v the_o blood_n with_o a_o mangy_a scorbutic_a humour_n cause_v stoppage_n in_o all_o the_o external_a part_n whence_o proceed_v indisposition_n and_o ake_v loin_n and_o feeble_a joint_n for_o the_o same_o cause_n it_o be_v that_o such_o as_o eat_v much_o sugar_n or_o sweet_a food_n be_v extreme_o trouble_v with_o rot_a decay_a tooth_n and_o gum_n for_o those_o dullify_v food_n cause_v such_o a_o sour_a acid_a quality_n as_o generate_v putrefaction_n which_o centre_n on_o the_o tooth_n and_o between_o the_o gum_n and_o so_o destroy_v they_o and_o it_o be_v far_o better_o and_o more_o healthy_a for_o people_n if_o they_o will_v accustom_v themselves_o to_o food_n and_o drink_v in_o which_o the_o bitter_a and_o sour_a quality_n be_v more_o predominant_a especial_o in_o hot_a climate_n where_o most_o sort_n of_o fruit_n be_v sweetish_a for_o the_o root_n of_o all_o motion_n open_v and_o cleanse_v consist_v in_o the_o bitter_a quality_n for_o which_o reason_n the_o sophys_n or_o wiseman_n both_o of_o the_o southern_a and_o eastern_a country_n have_v teach_v the_o people_n to_o moderate_v all_o or_o most_o of_o their_o food_n with_o herb_n and_o fruit_n that_o be_v of_o a_o bitterish_a quality_n which_o do_v wonderful_o support_v nature_n and_o preserve_v health_n whereby_o they_o attain_v to_o very_o great_a age_n as_o we_o note_v before_o of_o those_o in_o guinea_n and_o the_o same_o may_v be_v observe_v elsewhere_o for_o those_o patriarch_n who_o longevity_n we_o find_v record_v do_v all_o of_o they_o live_v in_o very_o hot_a country_n but_o their_o temperance_n support_v nature_n and_o so_o it_o will_v in_o a_o proportionable_a degree_n all_o that_o practice_n it_o and_o therefore_o if_o these_o rule_n of_o health_n be_v serious_o regard_v and_o follow_v those_o causeless_a scandal_n on_o the_o climate_n the_o heat_n etc._n etc._n of_o these_o happy_a western_a southern_a and_o eastern_a region_n not_o inferior_a for_o health_n or_o pleasantness_n if_o right_o understand_v to_o any_o in_o the_o world_n will_v cease_v and_o the_o english_a trader_n or_o inhabitant_n may_v there_o extend_v their_o life_n in_o comfort_n to_o as_o good_a a_o old_a age_n as_o they_o will_v have_v promise_v themselves_o in_o their_o native_a country_n but_o without_o discretion_n and_o temperance_n in_o diet_n drink_n exercise_n and_o affection_n of_o the_o mind_n disease_n will_v certain_o attend_v we_o wherever_o we_o reside_v and_o a_o immature_n death_n be_v apt_a to_o seize_v we_o there_o be_v no_o region_n so_o happy_a no_o elevation_n of_o the_o pole_n so_o temperate_a no_o air_n so_o salubrious_a as_o to_o keep_v people_n in_o health_n whether_o they_o will_v or_o no_o and_o those_o that_o obstinate_o violate_v nature_n and_o wilful_o pursue_v course_n absolute_o destructive_a may_v just_o be_v rank_v among_o the_o number_n of_o self-murtherer_n for_o it_o matter_n not_o much_o whether_o a_o man_n kill_v himself_o all_o at_o once_o or_o by_o repeat_v act_n and_o degree_n only_o the_o latter_a seem_v less_o excusable_a since_o it_o have_v not_o the_o pretext_n of_o a_o sudden_a temptation_n or_o passion_n but_o seem_v a_o more_o deliberate_a design_n of_o destroy_v both_o his_o body_n and_o soul_n against_o all_o caution_n and_o argument_n from_o time_n to_o time_n offer_v to_o he_o both_o by_o reason_n and_o experience_n to_o the_o contrary_a those_o therefore_o that_o will_v avoid_v the_o brand_n of_o be_v felo's-de-se_a let_v they_o before_o it_o be_v too_o late_o abandon_v riot_n and_o excess_n and_o embrace_v temperance_n and_o sobriety_n so_o shall_v they_o have_v health_n of_o body_n and_o strength_n of_o mind_n and_o length_n of_o day_n here_o and_o a_o blissful_a eternity_n hereafter_o a_o caution_n let_v no_o sober_a well_o mind_a man_n nor_o any_o that_o profess_v the_o honourable_a name_n of_o christianity_n be_v so_o frequent_a in_o those_o place_n of_o debauchery_n viz_o tavern_n and_o alehouse_n the_o first_o whereof_o be_v the_o only_a place_n of_o all_o manner_n of_o wickedness_n where_o all_o the_o high_a lofty_a state_n of_o superfluity_n be_v practise_v be_v the_o haunt_v of_o evil_a spirit_n and_o where_o their_o chief_a work_n be_v do_v woman_n be_v deflower_v and_o estate_n spend_v the_o soul_n make_v uncapable_a of_o salvation_n the_o health_n destroy_v in_o a_o word_n the_o whole_a macrocosmical_a man_n ruin_v and_o be_v â—he_v very_a radix_fw-la of_o devilish_a feud_n and_o cruel_a murder_n therefore_o let_v no_o good_a christian_n dare_v to_o be_v see_v in_o any_o such_o place_n for_o tell_v i_o i_o pray_v what_o pleasure_n or_o delight_n can_v a_o sober_a well-minded_a man_n take_v in_o be_v among_o such_o a_o devilish_a crowd_n where_o there_o be_v all_o kind_n of_o wicked_a lewd_a behaviour_n as_o swear_v lie_v bawdy_a song_n drunken_a health_n and_o roar_a huzza_n where_o a_o man_n can_v hardly_o hear_v himself_o speak_v like_o the_o fiery_a unequal_a operation_n of_o the_o element_n or_o sea-tempest_n and_o storm_n now_o if_o christian_n man_n scruple_n the_o wear_n of_o needless_a o_o nament_n and_o garment_n with_o other_o thing_n of_o gallantry_n and_o state_n wherefore_o shall_v they_o not_o shun_v and_o avoid_v the_o great_a evil_n and_o although_o it_o be_v lawful_a to_o drink_v wine_n in_o a_o tavern_n and_o ale_n in_o a_o alehouse_n in_o case_n of_o necessity_n as_o travel_v or_o the_o like_a yeâ—_n they_o ought_v in_o city_n and_o town_n to_o avoid_v drink_v or_o frequent_v such_o place_n whereby_o you_o will_v discountenance_v the_o evil_n thereof_o and_o preserve_v yourselves_o harmless_a and_o innocent_a 2._o all_o sober_a people_n ought_v to_o refrain_v drink_v between_o meal_n especial_o all_o gentleman_n merchant_n shopkeeper_n etc._n etc._n who_o be_v the_o man_n that_o drink_v the_o brave_a noble_a exhilerate_a liquor_n in_o superfluity_n which_o a_o little_a custom_n will_v make_v most_o pleasant_a and_o easy_a beside_o it_o will_v free_v the_o passage_n and_o disburden_v the_o stomach_n from_o all_o superfluous_a matter_n by_o which_o the_o blood_n will_v become_v fine_a and_o cause_v it_o to_o circulate_v free_o whence_o will_v proceed_v pure_a
murder_v the_o other_o at_o their_o pleasure_n and_o as_o for_o those_o that_o they_o save_v alive_a it_o be_v not_o out_o of_o pity_n or_o kindness_n but_o to_o gratify_v their_o own_o covetousness_n by_o make_v merchandise_n of_o they_o and_o expose_v they_o to_o slavery_n far_o worse_o than_o death_n for_o than_o we_o be_v hurry_v from_o our_o near_a and_o dear_a relation_n the_o kind_a husband_n from_o his_o love_a wife_n the_o tender_a mother_n from_o her_o helpless_a babe_n and_o youth_n the_o comfort_n and_o joy_n of_o age_n snatch_v from_o their_o mourn_a parent_n and_o that_o without_o any_o hope_n of_o ever_o see_v one_o another_o again_o thus_o be_v we_o sometime_o drive_v many_o mile_n by_o land_n over_o parch_a desert_n and_o through_o howl_a wilderness_n down_o to_o the_o seacoast_n and_o and_o factory_n be_v all_o the_o way_n miserable_o abuse_v by_o our_o unmerciful_a driver_n and_o weary_v and_o spend_v with_o over-travel_a hunger_n drought_n and_o excessive_a heat_n which_o put_v a_o period_n to_o many_o of_o our_o sweet_a life_n but_o the_o same_o when_o it_o happen_v be_v reckon_v a_o happiness_n for_o thereby_o that_o great_a and_o long_o last_a misery_n be_v prevent_v which_o those_o that_o survive_v must_v endure_v for_o no_o soon_o be_v they_o arrive_v at_o the_o seaside_n but_o they_o be_v sell_v like_o beast_n to_o the_o merchant_n who_o glad_a of_o the_o booty_n put_v we_o aboard_o the_o ship_n clap_v we_o under_o deck_n and_o bind_v we_o in_o chain_n and_o fetter_n and_o thrust_v we_o into_o the_o dark_a noisome_a hold_n so_o many_o and_o so_o close_o together_o that_o we_o can_v hardly_o breathe_v there_o be_v we_o in_o the_o hot_a of_o summer_n and_o under_o that_o scorch_a climate_n without_o any_o of_o the_o sweet_a influence_n of_o the_o air_n or_o brieze_a gale_n to_o refresh_v we_o suffocate_v stew_v and_o parboyl_v altogether_o in_o a_o crowd_n till_o we_o almost_o rot_v each_o other_o and_o ourselves_o nay_o many_o time_n not_o only_o our_o profess_a enemy_n but_o our_o treacherous_a friend_n betray_v we_o to_o these_o intolerable_a misery_n for_o so_o far_o be_v the_o root_n of_o bitterness_n irritate_v and_o such_o a_o ascendent_n it_o have_v get_v over_o we_o that_o for_o vain_a trifle_n our_o paltry_a parent_n shall_v sell_v their_o child_n and_o husband_n their_o wife_n into_o perpetual_a slavery_n nor_o let_v any_o christian_a tyrant_n for_o this_o upbraid_v we_o for_o if_o it_o be_v as_o in_o truth_n it_o be_v a_o most_o unnatural_a wickedness_n in_o our_o people_n to_o sell_v they_o be_v it_o not_o upon_o the_o matter_n almost_o as_o bad_a in_o the_o christian_n to_o buy_v they_o nay_o rather_o be_v not_o the_o chief_a crime_n in_o they_o since_o they_o be_v the_o tempter_n and_o occasioner_n of_o it_o for_o they_o allure_v our_o people_n to_o it_o by_o offer_v they_o several_a sort_n of_o good_n which_o they_o find_v they_o have_v most_o mind_n to_o and_o be_v not_o this_o a_o fine_a employment_n think_v you_o for_o christian_n to_o run_v to_o remote_a region_n to_o get_v their_o innocent_a fellow_n creature_n and_o make_v slave_n of_o they_o whilst_o we_o be_v thus_o mew_v up_o in_o the_o ship_n beside_o the_o inconvenience_n of_o heat_n and_o danger_n of_o suffocation_n and_o the_o torture_n of_o our_o chain_n we_o also_o run_v the_o hazard_n of_o be_v half_o starve_v for_o the_o ship-master_n out_o of_o covetousness_n and_o for_o their_o own_o lucre_n will_v not_o allow_v we_o fit_a or_o competent_a meat_n or_o drink_n but_o just_o enough_o to_o keep_v life_n and_o soul_n together_o and_o that_o corrupt_a decay_v stink_v and_o unwholesome_a by_o which_o all_o our_o health_n and_o life_n be_v destroy_v or_o impair_v for_o oft_o time_n half_a or_o more_o of_o our_o wretched_a number_n die_v in_o the_o voyage_n and_o other_o of_o we_o of_o more_o sturdy_a spirit_n and_o temper_n when_o they_o see_v themselves_o thus_o captive_v scorn_v to_o preserve_v a_o life_n that_o thenceforth_o will_v be_v only_o advantageous_a to_o other_o and_o burdensome_a to_o they_o by_o refuse_v all_o sustenance_n have_v shorten_v their_o day_n as_o for_o the_o rest_n we_o be_v so_o general_o wound_v in_o our_o health_n by_o the_o ill_a â—sage_n we_o receive_v on_o shipboard_n that_o we_o seldom_o recover_v our_o strength_n and_o when_o we_o come_v on_o shore_n we_o find_v no_o â—etter_a fare_n nor_o treatment_n from_o our_o â—ew_a christian_a master_n most_o of_o they_o prove_v as_o sharp_a and_o tyrannical_a as_o our_o â—wn_n heathen_a father_n and_o brethren_n as_o â—hey_n call_v they_o for_o when_o we_o by_o the_o shipmaster_n and_o seaman_n have_v suffer_v so_o many_o violent_a misery_n and_o sore_a oppression_n that_o we_o be_v thereby_o as_o poor_a weak_a and_o feeble_a as_o death_n so_o that_o we_o â—an_v hardly_o either_o stand_v or_o go_v which_o â—endring_v we_o not_o capable_a to_o answer_v â—he_v covetous_a end_n of_o our_o new_a master_n our_o affliction_n be_v thereby_o double_v for_o when_o our_o strength_n fail_v we_o the_o inconsiderate_a and_o unmerciful_a overseer_n make_v nothing_o to_o whip_n and_o beat_v we_o â—nd_v the_o best_a word_n they_o can_v afford_v we_o â—re_n damn_a dog_n black_a ugly_a devil_n â—dle_a son_n of_o ethiopean_a whore_n and_o the_o â—ike_a alas_o we_o expect_v another_o sort_n of_o treatment_n from_o the_o christian_n who_o boast_v themselves_o the_o son_n and_o favourite_n of_o the_o god_n of_o love_n and_o goodness_n and_o who_o we_o have_v be_v inform_v be_v or_o aught_o to_o be_v endue_v with_o the_o spirit_n of_o meekness_n innocency_n and_o doin_fw-it unto_o all_o as_o they_o will_v be_v do_v unto_o we_o understand_v that_o to_o be_v a_o christian_n be_v to_o live_v under_o the_o government_n of_o the_o divine_a principle_n of_o benignity_n and_o welldoing_a from_o whence_o all_o good_a virtue_n be_v derive_v as_o stream_n from_o a_o fountain_n but_o very_o we_o find_v little_a very_o little_a or_o scarce_o any_o sign_n at_o all_o of_o this_o excellent_a spirit_n to_o reign_v in_o the_o heart_n of_o our_o master_n or_o overseer_n but_o on_o the_o contrary_a find_v they_o overrule_v and_o fill_v with_o devilishness_n cruelty_n and_o oppression_n which_o be_v so_o extreme_a that_o we_o can_v as_o hardly_o bear_v they_o as_o the_o israelite_n of_o old_a can_v the_o grievous_a and_o unreasonable_a burden_n of_o egyptian_a pharaoh_n and_o his_o taskmaster_n which_o do_v force_v they_o to_o cry_v unto_o the_o lord_n for_o ease_n and_o deliverance_n from_o those_o cruel_a bond_n and_o slavery_n even_o as_o we_o do_v at_o this_o day_n to_o enumerate_v the_o misery_n we_o endure_v by_o a_o particular_a bill_n of_o 〈◊〉_d will_v be_v too_o tedious_a we_o shall_v instance_n in_o some_o few_o of_o the_o most_o insufferance_n that_o all_o know_a power_n to_o who_o our_o cry_n be_v direct_v know_v all_o the_o several_a aggravation_n of_o they_o and_o the_o conscience_n of_o our_o master_n can_v but_o witness_v to_o the_o truth_n and_o justice_n of_o our_o complaint_n 1._o though_o we_o acknowledge_v man_n be_v bear_v to_o labour_n and_o have_v not_o hand_n only_o give_v he_o to_o put_v victual_n into_o his_o mouth_n but_o first_o to_o use_v they_o in_o till_v the_o earth_n and_o get_v food_n and_o all_o other_o thing_n requisite_a for_o humane_a life_n yet_o certain_o the_o merciful_a god_n never_o intend_v that_o any_o of_o his_o creature_n shall_v be_v force_v to_o labour_v beyond_o their_o natural_a strength_n nor_o have_v burden_n impose_v on_o their_o weary_a shoulder_n great_a than_o they_o be_v able_a to_o bear_v labour_n be_v undoubted_o enjoin_v as_o a_o exercise_n to_o preserve_v health_n and_o strength_n and_o prevent_v sloth_n and_o idleness_n not_o as_o a_o perpetual_a plague_n to_o destroy_v nature_n and_o make_v life_n a_o torment_n and_o death_n a_o courtesy_n yet_o our_o flint-hearted_a tyrant_n not_o content_a with_o diligent_a industry_n and_o pain_n force_v we_o to_o unreasonable_a labour_n both_o for_o toil_n and_o continuance_n beyond_o the_o power_n of_o nature_n and_o whereas_o a_o good_a man_n be_v merciful_a even_o to_o his_o beast_n they_o extend_v no_o compassion_n to_o we_o who_o be_v of_o the_o same_o species_n with_o themselves_o but_o slave_n we_o on_o in_o continual_a drudgery_n till_o our_o heartstring_n crack_v and_o our_o nerve_n be_v enfeeble_v and_o our_o marrow_n be_v exhaust_v and_o our_o bone_n fall_v under_o their_o burden_n and_o our_o spirit_n be_v consume_v and_o our_o soul_n in_o weariness_n and_o anguish_n wish_v for_o death_n rather_o than_o life_n the_o end_n of_o all_o nature_n motion_n be_v rest_n nor_o can_v she_o perform_v any_o of_o she_o operation_n without_o refreshment_n ground_n always_o plow_v yield_v little_a increase_n but_o must_v lie_v fallow_a now_o and_o then_o if_o you_o expect_v a_o
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tart_n sweetmeat_n and_o a_o thousand_o novelty_n bring_v from_o foreign_a region_n of_o themselves_o more_o than_o sufficient_a for_o a_o sober_a and_o temperate_a meal_n not_o consider_v the_o injury_n they_o thereby_o do_v both_o to_o their_o body_n and_o mind_n nor_o regard_v in_o the_o mean_a time_n the_o starve_a condition_n of_o we_o their_o poor_a slave_n that_o will_v be_v glad_a of_o the_o crumb_n that_o fall_v from_o their_o overspread_v table_n and_o yet_o it_o be_v from_o our_o sore_a labour_n and_o grievous_a sweat_n and_o pinch_v belly_n that_o what_o they_o thus_o wicked_o waste_v upon_o their_o pamper_a lust_n be_v extract_v alas_o how_o few_o of_o our_o christian_a master_n do_v ever_o consider_v or_o endeavour_v to_o put_v into_o practice_n either_o abstinence_n or_o sobriety_n though_o their_o own_o prophet_n and_o apostle_n commend_v those_o virtue_n as_o the_o sure_a bulwark_n and_o fortification_n against_o temptation_n and_o viciousness_n and_o such_o as_o 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nature_n disow_v and_o spew_v they_o out_o as_o abominable_a for_o as_o the_o cruelty_n and_o oppression_n of_o our_o master_n be_v our_o plague_n at_o present_a so_o they_o will_v certain_o draw_v down_o judgement_n on_o themselves_o in_o time_n if_o not_o prevent_v by_o repentance_n and_o reformation_n for_o their_o violence_n awaken_v the_o centre_n of_o dark_a wrath_n both_o in_o the_o internal_a and_o external_a nature_n and_o by_o a_o secret_a and_o sympathetical_a power_n these_o awaken_v poisonous_a property_n do_v strong_o excite_v the_o malignant_a influence_n of_o the_o coelestial_o and_o attract_v their_o male_a configuration_n for_o every_o particular_a quality_n in_o nature_n have_v a_o key_n in_o itself_o to_o open_v the_o gate_n of_o its_o own_o principle_n whence_o proceed_v many_o calamity_n according_a to_o the_o degree_n of_o the_o sin_n or_o evil_n commit_v there_o be_v a_o certain_a secret_n by_o powerful_a sympathy_n between_o the_o celestial_a and_o 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