fry_a and_o bake_v some_o warm_a some_o cold_a some_o fish_n some_o flesh_n with_o sundry_a fruit_n and_o salad_n of_o diverse_a herb_n to_o please_v thy_o eye_n remember_v with_o thyself_o that_o the_o sight_n of_o they_o all_o be_v better_a than_o the_o feed_n of_o they_o all_o body_n consider_v with_o thyself_o thou_o be_v a_o man_n and_o no_o beast_n therefore_o be_v temperate_a in_o thy_o feed_n and_o remember_v the_o wise_a word_n of_o solomon_n 27._o be_v not_o greedy_a say_v he_o in_o every_o eat_n and_o be_v not_o hasty_a upon_o all_o meat_n for_o excess_n of_o meat_n bring_v sickness_n and_o gluttony_n come_v at_o the_o last_o into_o a_o unmeasurable_a heat_n through_o surfeit_n have_v many_o a_o one_o perish_v but_o he_o that_o diet_v himself_o temperate_o life_n prolong_v his_o life_n therefore_o gross_a fish_n lamb_n flesh_n the_o in-meate_n of_o beast_n raw_a herb_n pig_n brain_n and_o all_o slimy_a meat_n be_v evil_a for_o thou_o but_o late_a supper_n be_v worst_a of_o all_o and_o special_o if_o they_o be_v long_o for_o it_o cause_v painful_a night_n to_o follow_v but_o galen_n say_v in_o his_o book_n de_fw-fr ethimia_fw-it the_o meat_n which_o be_v without_o all_o blame_n be_v those_o which_o be_v between_o subtle_a and_o gross_a good_a bread_n of_o clean_a wheat_n flesh_n of_o capon_n or_o hen_n pheasant_n and_o partridge_n pigeon_n and_o turtle_n dove_n black_a bird_n and_o small_a field_n bird_n roast_a veal_n or_o boil_a mutton_n these_o do_v engender_v good_a blood_n say_v galen_n note_v also_o blood_n that_o any_o other_o meat_n that_o thou_o do_v eat_v at_o supper_n although_o it_o seem_v repugnant_a to_o a_o fleugmaticke_a stomach_n if_o thou_o sleep_v well_o after_o it_o and_o feel_v no_o pain_n thou_o may_v use_v it_o as_o a_o meat_n necessary_a and_o when_o thou_o can_v not_o sleep_v well_o if_o the_o default_n come_v through_o meat_n mark_v that_o meat_n or_o drink_v although_o it_o appear_v pleasant_a refuse_v it_o as_o a_o enemy_n and_o whereas_o thou_o have_v use_v evil_a diet_n as_o a_o custom_n in_o abuse_v time_n quantity_n and_o quality_n by_o little_a and_o little_o bring_v thyself_o into_o good_a order_n and_o to_o time_n both_o for_o thy_o breakfast_n dinner_n and_o supper_n provide_v always_o to_o eat_v good_a thing_n but_o not_o many_o thing_n for_o like_a as_o repletion_n or_o abundance_n of_o meat_n be_v a_o enemy_n to_o the_o body_n and_o the_o soul_n and_o bring_v sudden_a death_n even_o so_o be_v emptiness_n a_o shortner_n of_o time_n bed_n a_o weakner_n of_o the_o brain_n a_o hinderer_n of_o memory_n a_o increaser_n of_o wind_n choler_n &_o melancholy_a and_o oftentimes_o to_o many_o bring_v sudden_a death_n also_o except_o nature_n have_v some_o thing_n to_o work_v upon_o as_o i_o do_v tell_v thou_o before_o use_v some_o light_a thing_n at_o breakfast_n of_o perfect_a digestion_n within_o four_o hour_n after_o that_o receive_v thy_o dinner_n observe_v the_o good_a order_n of_o diet_n drink_v wine_n or_o beer_n oftentimes_o and_o little_a at_o once_o eschew_v great_a draught_n of_o drink_n which_o be_v use_v among_o beast_n and_o mingle_v thy_o meat_n with_o mirth_n diet_v which_o be_v ever_o the_o best_a dish_n at_o the_o board_n and_o be_v thankful_a to_o god_n and_o so_o leave_v with_o a_o appetite_n pass_v y_o e_o time_n wise_o between_o dinner_n and_o supper_n with_o exercise_n labour_n study_n or_o pastime_n unto_o the_o end_n of_o six_o hour_n and_o then_o begin_v thy_o supper_n provide_v that_o it_o be_v short_a than_o thy_o dinner_n eat_v thy_o meat_n by_o little_a and_o little_a for_o greedy_a and_o sudden_a eat_n be_v hurtful_a to_o nature_n as_o galen_n say_v in_o his_o diatorie_a note_v also_o trite_a that_o thou_o may_v eat_v more_o meat_n in_o winter_n than_o in_o summer_n because_o thy_o natural_a heat_n be_v enclose_v with_o thy_o body_n in_o winter_n but_o universal_o spread_v in_o summer_n also_o choleric_a man_n may_v as_o light_o digest_v beef_n bacon_n venison_n etc._n etc._n with_o as_o much_o speed_n and_o little_a hurt_n as_o the_o fleugmatike_a man_n may_v eat_v rabbit_n chicken_n and_o partridge_n etc._n etc._n but_o the_o melancholy_n man_n through_o the_o coldness_n of_o the_o stomach_n have_v not_o that_o strength_n in_o the_o stomach_n as_o he_o have_v promtpnes_n in_o will_n melancholy_n to_o eat_v thing_n warm_a and_o moist_a be_v good_a for_o he_o the_o sanguine_a man_n be_v not_o so_o swift_a in_o this_o digestion_n as_o the_o hot_a choleric_a man_n be_v sanguine_a but_o notwithstanding_o he_o have_v good_a digestion_n through_o the_o humidity_n and_o warmness_n of_o blood_n and_o covet_v to_o eat_v sweet_a thing_n which_o great_o augment_v the_o blood_n therefore_o sharp_a sauce_n make_v with_o vinegar_n onion_n and_o barbary_n be_v wholesome_a purslen_n sorrel_n small_a fish_n that_o feed_v upon_o the_o stone_n in_o fair_a run_a water_n cucumber_n and_o pure_a french_a wine_n partly_o delay_v with_o water_n be_v good_a for_o the_o say_v sanguine_a man_n to_o keep_v they_o from_o much_o increase_n of_o flesh_n joh._n thou_o have_v show_v unto_o i_o a_o very_a discrete_a and_o wholesome_a order_n of_o diet_n particular_a to_o myself_o and_o partly_o to_o other_o complexion_n but_o what_o rule_n or_o pretty_a government_n be_v for_o sick_a folk_n hum._n they_o that_o be_v sudden_o vex_v with_o sharp_a sickness_n fener_n must_v have_v thin_a diet_n with_o water_n gruel_n thin_a mutton_n or_o chicken_n pottage_n without_o any_o fat_a or_o thickness_n violet_n leave_v endive_n leave_v and_o such_o like_a cool_a herb_n and_o let_v their_o drink_n be_v make_v of_o tezantes_n thus_o do_v to_o they_o that_o have_v hot_a sharp_a sickness_n occasion_v of_o choler_n and_o also_o cold_a siroppe_n of_o endive_n violet_n sugar_n water_n and_o vinegar_n sod_v together_o be_v very_o wholesome_a but_o if_o sickness_n be_v long_o of_o continuance_n their_o diet_n must_v be_v the_o thick_a and_o their_o meat_n make_v the_o strong_a special_o if_o their_o disease_n be_v cold_a with_o the_o flesh_n of_o cock_n capon_n temperate_a wine_n stew_a broth_n with_o wholesome_a herb_n as_o buglo_n borrage_n basill_n parsley_n and_o finkle_v root_n with_o some_o mace_n date_n damask_n prune_n reisin_n of_o the_o sun_n and_o such_o like_a drink_n sirop_n of_o isope_n and_o citeron_fw-gr provide_v that_o they_o neither_o take_v meat_n nor_o medicine_n immediate_o before_o or_o soon_o after_o their_o fit_n posset_n ale_n with_o clarify_a herb_n except_v which_o they_o may_v take_v for_o their_o comfort_n according_a to_o the_o estate_n of_o their_o disease_n for_o such_o as_o be_v sick_a must_v have_v meat_n contrary_a to_o their_o complexion_n for_o they_o that_o be_v cold_a must_v have_v hot_a meat_n and_o medicine_n and_o they_o that_o be_v dry_a must_v have_v moist_a thing_n but_o they_o that_o be_v hot_a must_v have_v cold_a thing_n for_o the_o ardent_a heat_n of_o the_o fire_n be_v quench_v with_o the_o moistness_n of_o the_o water_n and_o so_o the_o quantity_n of_o one_o quality_n overcom_v the_o quality_n of_o a_o other_o and_o in_o deed_n physic_n say_v the_o body_n that_o be_v hot_a must_v be_v feed_v with_o thing_n like_a as_o they_o that_o be_v moist_a with_o moist_a thing_n to_o preserve_v their_o moistness_n they_o that_o be_v hot_a with_o hot_a thing_n to_o preserve_v their_o heat_n and_o such_o like_a but_o when_o they_o do_v exceed_v in_o heat_n cold_a moist_a or_o dry_a then_o let_v the_o quality_n of_o moistness_n be_v temper_v with_o drienes_n and_o the_o coldness_n with_o warmness_n require_v for_o like_a as_o man_n delight_v in_o thing_n of_o like_a as_o the_o choleric_a man_n choleric_a thing_n even_o so_o do_v beast_n and_o fruit_n as_o the_o coloquintida_n which_o be_v bitter_a delight_v in_o bitter_a ground_n hot_a spice_n delight_v to_o grow_v in_o hot_a ground_n and_o every_o fruit_n and_o herb_n do_v delight_n in_o the_o thing_n that_o be_v of_o like_a even_o so_o do_v man_n in_o his_o food_n but_o in_o all_o thing_n let_v he_o beware_v of_o distemperaunce_n surfite_n or_o repletion_n rear_v supper_n and_o drunkenness_n joh._n but_o if_o a_o man_n feel_v great_a grief_n after_o meat_n or_o drink_n what_o way_n be_v there_o then_o for_o to_o help_v he_o hum._n use_v walk_v up_o and_o down_o and_o perhaps_o that_o will_v digest_v â—rofiteth_v as_o avicen_n say_v and_o rasis_fw-la say_v to_o walk_v a_o hundred_o pace_n after_o meat_n be_v wholesome_a for_o it_o comfort_v digestion_n provoke_v uryne_n and_o give_v one_o power_n and_o strength_n of_o stomach_n to_o eat_v his_o supper_n but_o the_o counsel_n of_o galen_n must_v here_o be_v observe_v which_o say_v cap._n there_o be_v no_o meat_n but_o it_o will_v corrupt_v or_o stink_n if_o the_o body_n be_v cast_v into_o a_o sudden_a heat_n by_o
aught_o to_o be_v twice_o in_o the_o month_n for_o the_o conservation_n of_o health_n but_o that_o which_o be_v more_o do_v hurt_v the_o body_n property_n there_o be_v another_o kind_n of_o the_o cleanse_n of_o the_o body_n by_o sweat_v as_o with_o hot_a drink_n warm_a clothes_n perfume_v make_v of_o olibalum_fw-la brimstone_n niter_fw-la etc._n etc._n there_o be_v also_o bath_n and_o sweat_v in_o hot_a house_n for_o the_o pock_n scurf_n scab_n hemerode_n pile_n which_o hot_a house_n have_v the_o virtue_n of_o help_v the_o say_a disease_n house_n but_o if_o any_o that_o be_v of_o a_o whole_a temperate_a complexion_n do_v sweat_n in_o dry_a hot_a house_n it_o do_v they_o much_o harm_n as_o hyndr_a their_o eyesight_n decay_v their_o tooth_n hurt_v memory_n the_o best_a bathe_v be_v in_o a_o great_a vessel_n or_o a_o little_a close_a place_n with_o the_o evapuration_n of_o diverse_a sweet_a herb_n well_o sodden_a in_o water_n which_o have_v virtue_n to_o open_v the_o poor_n soft_o let_v out_o feeble_a and_o gross_a vapour_n which_o lie_v between_o the_o skin_n and_o the_o flesh_n good_a this_o kind_n of_o bathe_v be_v good_a in_o the_o time_n of_o pestilence_n or_o fever_n quarten_v in_o the_o end_n of_o the_o bath_n it_o be_v good_a to_o anoint_v the_o body_n with_o some_o sweet_a oil_n to_o mollify_v and_o make_v soft_a the_o sinew_n and_o thus_o to_o conclude_v of_o bathe_v it_o be_v very_o wholesome_a so_o that_o it_o be_v not_o do_v upon_o a_o empty_a stomach_n perilous_a palsy_n may_v come_v thereby_o or_o to_o take_v sudden_a cold_a after_o it_o there_o follow_v a_o other_o purgation_n call_v sneeze_n or_o sternutation_n which_o be_v beneficial_a for_o the_o body_n if_o it_o be_v use_v upon_o a_o empty_a stomach_n sneeze_n twice_o or_o thrice_o in_o a_o morning_n with_o a_o leaf_n of_o bittony_n put_v into_o thy_o nose_n it_o help_v memory_n good_a against_o oppilation_n stop_v and_o obstruction_n suppositer_n be_v good_a for_o weak_a people_n or_o child_n suppositer_n make_v with_o hieria_n picra_fw-la and_o honey_n body_n make_v in_o the_o length_n of_o a_o finger_n scarifi_v or_o box_v as_o galen_n say_v apply_v unto_o the_o extreme_a part_n as_o the_o leg_n and_o the_o arm_n do_v great_a help_n unto_o the_o body_n in_o draw_v watery_a humour_n away_o from_o the_o body_n but_o box_v be_v not_o good_a for_o the_o breast_n apply_v thereto_o in_o hot_a fever_n be_v dangerous_a glister_v make_v according_a to_o art_n medicine_n be_v good_a for_o they_o whieh_o be_v too_o weak_a to_o take_v purgation_n the_o manner_n of_o the_o say_v glister_v because_o they_o be_v not_o here_o to_o be_v speak_v of_o at_o large_a i_o intend_v by_o god_n grace_n to_o set_v forth_o in_o my_o next_o book_n of_o helthful_a medicine_n venerous_a purgation_n venerous_a there_o be_v so_o many_o practitioner_n thereof_o that_o i_o need_v to_o write_v no_o rule_n but_o this_o that_o affection_n lust_n and_o fantasy_n have_v banish_v chastity_n temperance_n and_o honesty_n joh._n plain_a people_n in_o the_o country_n as_o carter_n thresher_n ditcher_n collier_n and_o plowman_n use_v seldom_o time_n to_o wash_v their_o hand_n as_o appeareth_z by_o their_o filthynes_n and_o as_o very_o few_o time_n comb_v their_o head_n as_o it_o be_v see_v by_o floxe_n nitte_v grease_n feather_n straw_n and_o such_o like_a which_o hang_v in_o their_o hair_n whether_o be_v wash_v or_o comb_v thing_n to_o decorate_v or_o garnish_v the_o body_n or_o else_o to_o bring_v health_n to_o the_o same_o themselves_o hum._n thou_o see_v that_o the_o dear_a horse_n or_o cow_n will_v use_v friction_n or_o rub_v themselves_o against_o tree_n both_o for_o their_o ease_n and_o health_n bird_n and_o hawk_n after_o their_o bathe_n will_v prune_v and_o rouse_v themselves_o upon_o their_o branch_n and_o perke_n and_o all_o for_o health_n water_n what_o shall_v man_n do_v which_o be_v reasonable_a but_o to_o keep_v himself_o clean_o and_o often_o to_o wash_v the_o hand_n which_o be_v a_o thing_n most_o comfortable_a to_o cool_v the_o heat_n of_o the_o liver_n if_o it_o be_v do_v often_o the_o hand_n be_v also_o the_o instrument_n to_o the_o mouth_n &_o eye_n with_o many_o other_o thing_n common_o to_o serve_v the_o body_n to_o wash_v the_o hand_n in_o cold_a water_n be_v very_o wholesome_a for_o the_o stomach_n and_o lyver_n in_o but_o to_o wash_v with_o hot_a water_n engender_v rheum_n worm_n and_o corruption_n in_o the_o stomach_n because_o it_o pull_v away_o natural_a heat_n unto_o the_o warm_a place_n which_o be_v wash_v body_n frication_n or_o rub_v the_o body_n be_v good_a to_o be_v do_v in_o morning_n after_o the_o purgation_n of_o the_o belly_n with_o warm_a clothes_n from_o the_o head_n to_o the_o breast_n then_o to_o the_o belly_n from_o the_o belly_n to_o the_o thigh_n leg_n and_o so_o forth_o so_o that_o it_o be_v do_v downwarde_a it_o be_v good_a and_o in_o dry_a folk_n to_o be_v rub_v with_o the_o oil_n of_o camomile_n head_n kemb_v of_o the_o head_n be_v good_a in_o morning_n and_o do_v comfort_n memory_n it_o be_v evil_a at_o night_n and_o open_v the_o pore_n the_o cut_n of_o the_o hair_n man_n and_o the_o pare_n of_o the_o nail_n clean_o keep_v of_o the_o ear_n and_o tooth_n be_v not_o only_a thing_n comely_a and_o honest_a but_o also_o wholesome_a rule_n of_o physic_n for_o to_o be_v superfluous_a thing_n of_o the_o excrement_n joh._n the_o chief_a thing_n that_o i_o have_v think_v to_o have_v demand_v &_o the_o very_a mark_n that_o i_o will_v have_v thou_o to_o shote_v at_o be_v to_o tell_v i_o some_o thing_n of_o diet_v myself_o with_o meat_n and_o drink_v in_o health_n and_o sickness_n hum._n drink_v there_o be_v to_o be_v consider_v in_o eat_v the_o time_n of_o hunger_n or_o custom_n the_o place_n of_o eat_v and_o drink_v whether_o it_o be_v cold_a or_o hot_a also_o the_o time_n of_o the_o year_n whether_o it_o be_v winter_n or_o summer_n also_o the_o age_n or_o complexion_n of_o the_o eater_n and_o whether_o he_o be_v whole_a or_o sick_a also_o the_o thing_n which_o be_v eat_v whether_o they_o be_v fish_n or_o flesh_n fruit_n or_o herb_n note_v also_o the_o complexion_n and_o temperament_n of_o the_o say_a meat_n hot_a or_o cold_a dry_a or_o moist_a and_o most_o chief_o mark_v the_o quantity_n and_o so_o forth_o and_o like_v as_o lamp_n do_v consume_v the_o oil_n which_o be_v put_v unto_o they_o for_o the_o preservation_n of_o the_o light_n although_o it_o can_v continue_v for_o ever_o so_o be_v the_o natural_a heat_n which_o be_v within_o we_o preserve_v by_o humidity_n and_o moistness_n of_o blood_n and_o phlegm_n who_o chief_a engenderer_n be_v good_a meat_n &_o drink_n as_o avicen_n say_v de_fw-la ethica_fw-la when_o natural_a heat_n be_v quench_v in_o the_o body_n then_o of_o necessity_n the_o soul_n must_v depart_v from_o the_o body_n for_o the_o workman_n can_v not_o work_v when_o his_o instrument_n be_v go_v so_o the_o spirit_n of_o life_n body_n can_v have_v no_o exercise_n in_o the_o body_n when_o there_o be_v no_o natural_a heat_n to_o work_v upon_o without_o meat_n say_v galen_n it_o be_v not_o possible_a for_o any_o man_n to_o live_v either_o whole_a or_o sick_a and_o thus_o to_o conclude_v no_o vital_a thing_n live_v without_o refection_n and_o sustenance_n whether_o it_o be_v animal_n reasonable_a or_o animal_n sensible_a without_o reason_n or_o any_o vital_a thing_n insensible_a both_o man_n beast_n fish_n and_o worm_n tree_n or_o herb_n all_o these_o thing_n be_v newtrify_v with_o the_o influence_n or_o substance_n of_o the_o four_o element_n or_o any_o of_o they_o joh._n well_o humphrey_n thou_o know_v my_o complexion_n and_o disorder_n of_o my_o diet_n what_o remedy_n for_o i_o that_o have_v live_v like_o a_o rioter_n hum._n i_o know_v it_o well_o thou_o be_v phlegmatic_a phlegmatic_a and_o therefore_o it_o be_v long_a yer_z thy_o meat_n be_v digest_v when_o thou_o do_v eat_v fish_n and_o flesh_n together_o it_o do_v corrupt_v in_o thy_o stomach_n and_o stink_n even_o so_o do_v hard_a cheese_n and_o cold_a fruit_n and_o old_a powder_a meat_n and_o raw_a herb_n engender_v evil_a humour_n so_o the_o diversity_n of_o quality_n &_o quantity_n of_o diverse_a meat_n do_v bring_v much_o pain_n to_o the_o stomach_n &_o do_v engender_v many_o disease_n as_o thou_o may_v read_v in_o the_o first_o book_n of_o galen_n inuementis_fw-la membrorum_fw-la cap._n iiij_o galen_n and_o the_o prince_n himself_o say_v in_o 3._o prim_fw-la doct_v 2._o cap._n 7._o hypocrates_n say_v nothing_o be_v more_o hurtful_a than_o diverse_a meat_n to_o be_v join_v together_o for_o while_o as_o the_o last_o be_v receyve_v the_o first_o begin_v to_o digest_v and_o when_o the_o table_n be_v garnish_v with_o diverse_a meat_n some_o roast_a some_o
to_o idle_a people_n seem_v very_o painful_a easy_a unto_o themselves_o that_o travel_n no_o pain_n but_o pleasure_n because_o of_o custom_n these_o people_n can_v digest_v gross_a meat_n eat_v they_o with_o much_o pleasure_n and_o sleep_a sound_o after_o they_o whereas_o the_o idle_a multitude_n in_o city_n and_o noble_a man_n house_n great_a number_n for_o lack_n of_o exercise_n do_v abhor_v meat_n of_o light_a digestion_n and_o dainty_a dish_n marry_o in_o deed_n they_o may_v be_v very_o profitable_a to_o physician_n but_o if_o travail_n be_v one_o of_o the_o best_a preserver_n of_o health_n so_o be_v idleness_n the_o destroyer_n of_o life_n as_o auerois_fw-mi write_v and_o hypocrates_n say_v apho._n every_o contrary_n be_v remoove_v and_o help_v by_o his_o contrary_n as_o health_n help_v sickness_n exercise_n put_v away_o idleness_n mischief_n etc._n etc._n but_o every_o light_n move_v or_o soft_a walk_n may_v not_o be_v call_v a_o exercise_n as_o galen_n say_v therefore_o tennis_n dance_v run_a wrestle_a ride_v upon_o great_a horse_n ordain_v as_o well_o for_o the_o state_n of_o man_n health_n as_o for_o pleasure_n whereunto_o it_o be_v now_o convert_v rather_o to_o the_o hurt_n of_o many_o than_o the_o profit_n of_o few_o exercise_n do_v occupy_v every_o part_n of_o the_o body_n quicken_v the_o spirit_n purge_v the_o excrement_n both_o by_o the_o reins_n and_o gut_n therefore_o it_o must_v be_v use_v before_o meat_n 〈◊〉_d for_o if_o strong_a exercise_n be_v use_v immediate_o after_o meat_n it_o convey_v corruption_n to_o each_o part_n of_o the_o body_n because_o the_o meat_n be_v not_o digest_v but_o when_o thou_o see_v thy_o water_n after_o meat_n appear_v somewhat_o yellow_a then_o may_v thou_o begin_v exercise_n for_o digestion_n be_v then_o well_o but_o sick_a folk_n lean_a person_n young_a child_n woman_n with_o child_n may_v not_o much_o travail_n the_o exercise_n of_o dice_n card_n fight_v drink_v knavish_a rail_v of_o bawdry_n and_o such_o like_a rather_o may_v be_v call_v a_o exercise_n of_o devil_n than_o of_o man_n and_o thus_o to_o conclude_v with_o solomon_n quam_fw-la pretiosus_fw-la sit_fw-la sanitas_fw-la thesaurus_fw-la joh._n after_o painful_a labour_n and_o exercise_n or_o disquietness_n of_o the_o mind_n there_o be_v never_o thing_n that_o have_v do_v i_o so_o much_o comfort_n as_o sleep_n have_v do_v hum._n avicen_n say_v that_o sleep_n be_v the_o rest_n and_o quietness_n of_o the_o power_n of_o the_o soul_n of_o mooving_n and_o of_o sense_n wake_v without_o the_o which_o man_n can_v not_o live_v and_o true_o sleep_n be_v nothing_o else_o but_o a_o image_n or_o brother_n to_o death_n as_o tully_n say_v see_v and_o if_o by_o imagination_n thou_o do_v perceive_v sleep_a &_o wake_v wey_v in_o the_o balance_n together_o there_o thou_o shall_v see_v they_o equal_a in_o weight_n for_o aristotle_n say_v that_o man_n do_v sleep_n as_o much_o as_o he_o do_v wake_v so_o but_o this_o be_v to_o be_v consider_v in_o sleep_n that_o natural_a heat_n be_v draw_v inward_o &_o digestion_n make_v perfect_a the_o spirit_n quiet_v and_o all_o the_o body_n comfort_v if_o the_o true_a order_n of_o sleep_n be_v observe_v in_o six_o point_n first_o a_o quiet_a mind_n without_o the_o which_o either_o there_o be_v no_o sleep_n or_o else_o dreadful_a dream_n torment_v the_o spirit_n second_o the_o time_n of_o sleep_n which_o be_v the_o night_n or_o time_n of_o most_o quiet_a silence_n for_o the_o day_n sleep_v be_v not_o good_a most_o chief_o soon_o after_o dinner_n except_o to_o sick_a person_n or_o young_a child_n in_o their_o time_n convenient_a three_o the_o manner_n of_o sleep_n healthful_a that_o be_v to_o eschew_v the_o lie_v on_o the_o back_n which_o bring_v many_o grievous_a passion_n and_o kill_v the_o sleeper_n with_o sudden_a death_n to_o lie_v upon_o the_o left_a side_n be_v very_o evil_a in_o the_o first_o sleep_n but_o tolerable_a in_o the_o second_o but_o the_o most_o sure_a way_n to_o make_v the_o digestion_n perfect_a be_v to_o lie_v upon_o the_o right_a side_n with_o one_o of_o the_o hand_n upon_o the_o breast_n four_o sleep_n have_v the_o quantity_n which_o must_v be_v mean_a best_a for_o superfluous_a sleep_n make_v the_o spirit_n gross_a and_o dull_a and_o decay_v memory_n six_o or_o eight_o hour_n will_v suffice_v nature_n for_o like_a as_o much_o watch_n dri_v the_o body_n and_o be_v perilous_a for_o fall_a sickness_n and_o blindness_n even_o so_o too_o much_o sleep_n be_v as_o perilous_a for_o extreme_n be_v ever_o ill_a five_o â—_o in_o the_o time_n of_o cold_a fever_n the_o patient_n must_v not_o sleep_v until_o the_o tremble_a fit_n be_v past_a for_o then_o the_o hot_a fit_a that_o follow_v will_v be_v extreme_a than_o any_o other_o fit_a and_o hard_o to_o help_v note_v furthermore_o that_o those_o body_n that_o be_v full_a of_o hot_a inflammation_n sleep_v not_o well_o therefore_o they_o must_v use_v thing_n to_o extenuate_v and_o to_o make_v cold_a as_o tizantes_n and_o cold_a sirop_n or_o gentle_a purge_n from_o the_o belly_n and_o liver_n or_o final_o to_o have_v the_o median_n vein_n open_v according_a to_o time_n state_n and_o age_n six_o the_o chamber_n must_v be_v consider_v that_o it_o be_v clean_o sweet_a comely_a clothes_n fit_a for_o the_o time_n of_o the_o year_n and_o the_o age_n of_o the_o people_n &_o to_o keep_v the_o head_n warm_a be_v very_o holsom_a for_o in_o sleep_n natural_a heat_n be_v draw_v into_o the_o body_n for_o the_o brain_n of_o nature_n be_v cold_a &_o moist_a clean_o window_n in_o the_o south_n part_n of_o the_o chamber_n be_v not_o good_a it_o be_v best_o for_o they_o which_o have_v cold_a rheum_n dropsy_n etc._n etc._n to_o lie_v in_o close_a loft_n &_o for_o dry_a body_n to_o lie_v in_o low_a chamber_n and_o in_o the_o time_n of_o the_o pestilence_n often_o to_o shift_v chamber_n be_v healthful_a lie_v upon_o the_o ground_n in_o garden_n under_o tree_n or_o near_o unto_o stink_a privy_n be_v hurtful_a to_o the_o body_n winter_n and_o this_o shall_v suffice_v for_o thy_o instruction_n of_o sleep_n provide_v that_o thou_o do_v not_o long_o retain_v thy_o urine_n for_o fear_n of_o the_o stone_n and_o pain_n in_o thy_o reins_n joh._n there_o be_v nothing_o which_o i_o more_o fear_n than_o the_o stone_n for_o my_o father_n be_v sore_o vex_v therewith_o what_o shall_v i_o mark_v in_o my_o urine_n hum._n among_o all_o mortal_a disease_n the_o stone_n be_v the_o great_a a_o prevent_a of_o time_n a_o deformer_n of_o man_n and_o the_o chief_a weakner_n of_o the_o body_n and_o a_o grievous_a enemy_n to_o the_o common_a wealth_n how_o many_o noble_a man_n and_o worshipful_a personage_n have_v it_o slay_v in_o this_o realm_n stone_n many_o one_o which_o come_v of_o hot_a wine_n spice_n long_a banquet_n repletion_n fullness_n costifenesse_n warm_a keep_v of_o the_o back_n salt_n meat_n etc._n etc._n the_o remedy_n whereof_o be_v stone_n in_o all_o point_n contrary_a to_o these_o cause_n small_a wine_n temperate_a beer_n or_o ale_n no_o spice_n but_o wholesome_a herb_n as_o time_n parcely_n saxifrage_n etc._n etc._n light_a meal_n most_o chief_o the_o supper_n no_o bake_a nor_o roast_a thing_n but_o only_o sodden_a meat_n and_o oftentimes_o to_o relax_v the_o belly_n with_o cassia_n fistula_n new_a draw_v from_o the_o cane_n with_o sugar_n and_o to_o eschew_v salt_n meat_n and_o not_o to_o keep_v the_o back_o warm_a the_o stone_n be_v often_o find_v in_o young_a child_n which_o come_v of_o the_o parent_n and_o oftentimes_o in_o old_a folk_n which_o stone_n be_v engender_v as_o i_o have_v say_v beside_o milk_n fruit_n herb_n saltfish_o and_o flesh_n hard_a chéeâ—e_n etc._n etc._n now_o mark_v well_o this_o lesson_n follow_v for_o thy_o urine_n joh._n that_o shall_v i_o glad_o read_v but_o soft_o and_o i_o will_v write_v thy_o word_n humphrey_n first_o in_o urine_n four_o thing_n mark_v urine_n thus_o say_v actuarij_fw-la the_o good_a clerk_n colour_n regent_n and_o content_n therein_o substance_n gross_a thick_a or_o thin_a a_o fair_a light_n a_o urinal_n pure_a then_o of_o thy_o sight_n thou_o shall_v be_v sure_a urine_n colour_n of_o bright_a gold_n or_o gilâ—e_n be_v health_n of_o liver_n heart_n and_o milte_n urine_n red_a as_o cherry_n or_o saffion_n dry_a excess_n of_o meat_n in_o he_o i_o spy_v colour_n green_a or_o like_o dark_a red_a wine_n or_o resemble_v the_o liver_n of_o a_o swine_n be_v adustion_n with_o fiery_a heat_n urine_n burn_v the_o liver_n and_o stink_a sweat_n lead_n leaddy_a colour_n or_o black_a as_o ink_n death_n draw_v near_o as_o i_o do_v think_v except_o the_o term_n which_o woman_n have_v or_o purge_v black_a choler_n which_o many_o do_v save_o colour_n grey_a as_o horn_n or_o clear_a water_n urine_n be_v lack_n of_o digestion_n say_v my_o
author_n broth_n urine_n like_o flesh_n broth_n be_v very_o good_a begin_v digestion_n and_o nourish_v blood_n subcitrine_n and_o yellow_a be_v urine_n next_o best_o bread_n and_o flesh_n will_v well_o digest_v urine_n the_o urine_n that_o be_v white_a and_o thick_a be_v ever_o call_v phlegmatic_a melancholy_a water_n be_v white_a and_o thin_a the_o red_a and_o gross_a be_v sanguine_a yellow_a and_o thin_a spring_n from_o the_o gall_n wherein_o holler_n rule_v all_o the_o swell_a and_o brain_n bloody_a cause_n circle_n thick_a with_o colour_n ruddy_a but_o when_o circle_n be_v thin_a and_o red_a choler_n green_a the_o right_a side_n of_o the_o head_n note_v if_o leaden_a circle_n swim_v on_o the_o brink_n it_o be_v fall_a sickness_n as_o i_o do_v think_v when_o oil_n in_o urine_n do_v uppeare_v resolutio_fw-la pinguis_fw-la draw_v near_a when_o oil_n appear_v in_o fever_n hot_a urine_n dissolve_v the_o body_n cause_v a_o blot_n but_o of_o periotides_n thou_o feel_v no_o pain_n this_o oil_n pronogstick_n consume_a reins_n urine_n the_o gravel_n red_a declare_v for_o ever_o in_o dry_a back_v man_n double_a tertian_n fever_n when_o golden_a gravel_n appear_v alone_o it_o hurt_v the_o reins_n but_o be_v no_o stone_n when_o gravel_n be_v of_o colour_n white_a stone_n in_o the_o bladder_n work_v spite_n content_n like_o small_a thread_n or_o hear_v through_o heat_n &_o drienesse_n the_o body_n wear_v consumtion_n scab_n small_a sport_n and_o lust_n disease_n be_v when_o many_o hair_n be_v mingle_v with_o dust_n in_o the_o bottom_n of_o vein_n or_o vessel_n great_a lie_v stop_v matter_n like_o bran_n of_o wheat_n wherein_o content_n be_v like_o scale_n of_o fish_n as_o appear_v in_o the_o chamber_n dish_n these_o signify_v fever_n and_o ethic_n old_a or_o scab_n which_o the_o bladder_n do_v enfold_v white_a froth_n swim_v come_v of_o wine_n the_o yellow_a froth_n be_v of_o jaundice_n kind_n thus_o of_o urine_n i_o do_v conclude_v with_o word_n of_o truth_n but_o meet_a rude_a here_o be_v also_o a_o little_a of_o the_o sign_n of_o the_o excrement_n of_o the_o belly_n our_o filthy_a dung_n and_o fex_n most_o vile_a evil_a the_o dregs_n of_o nature_n food_n when_o they_o be_v diverse_a colour_a make_v the_o sign_n be_v never_o good_a if_o the_o siege_n be_v like_a unto_o the_o meat_n new_a draw_v into_o the_o maw_n wind_n or_o fleet_v with_o phlegm_n or_o burble_n great_a the_o body_n be_v windy_a and_o raw_a deadly_a the_o yelowe_n do_v from_o choler_n come_v the_o greenâ—_n be_v burn_v adust_a the_o black_a and_o leady_o be_v deadly_a sign_n the_o flesh_n will_v turn_v to_o dust_n hard_o the_o excrement_n that_o be_v in_o the_o iake_v cast_v if_o it_o have_v oil_n or_o fat_a consumption_n of_o body_n then_o begin_v the_o chief_a sign_n be_v that_o the_o privy_a soft_a well_o compact_v make_v in_o the_o accustom_a time_n be_v ever_o good_a and_o the_o hard_a be_v ill_a and_o thus_o i_o end_v my_o rhyme_n joh._n once_o i_o fall_v into_o a_o great_a sickness_n and_o hitherto_o i_o be_o scant_a recover_v of_o it_o the_o surfeit_n be_v so_o great_a but_o counsel_n be_v give_v i_o that_o i_o shall_v not_o stay_v myself_o upon_o the_o opinion_n of_o any_o one_o physician_n but_o rather_o upon_o three_o then_o say_v i_o to_o retain_v three_o at_o once_o require_v great_a charge_n for_o those_o man_n to_o who_o life_n be_v commit_v ought_v liberal_a reward_n to_o be_v give_v then_o say_v my_o friend_n they_o be_v good_a gentleman_n and_o no_o great_a taker_n what_o be_v their_o name_n say_v i_o he_o answer_v say_v the_o first_o be_v call_v doctor_n diet_n the_o second_o doctor_n quiet_a meriman_n the_o three_o doctor_n meriman_n i_o do_v write_v their_o name_n but_o yet_o i_o can_v not_o speak_v with_o they_o hum._n hitherunto_o i_o have_v say_v some_o thing_n that_o shall_v well_o suffice_v for_o thou_o to_o know_v doctor_n diat_a as_o for_o quiet_a and_o merry_a man_n they_o lie_v in_o no_o physician_n hand_n to_o give_v but_o only_o in_o go_n mirâ—h_n for_o small_a it_o help_v to_o any_o man_n to_o have_v honour_n riches_n fame_n cunning_a etc._n etc._n and_o in_o the_o mean_a time_n to_o want_v quietness_n and_o mirth_n which_o be_v the_o chief_a friend_n tender_a nurse_v wholsome_a physician_n most_o pleasant_a musician_n and_o friendly_a companion_n to_o nature_n pleasant_a bird_n sing_v in_o the_o branch_n be_v more_o happy_a than_o raven_a cormorant_n and_o greedy_a hawk_n which_o with_o pain_n inchase_v their_o prey_v the_o quiet_a lamb_n be_v ever_o happy_a in_o their_o kind_n metaphro_n than_o the_o greedy_a raven_a fox_n wolf_n and_o lion_n which_o never_o cease_v vex_v themselves_o to_o kill_v live_v thing_n for_o their_o food_n the_o poor_a oyster_n lurk_v under_o the_o rock_n or_o sand_n which_o be_v never_o remoove_v of_o strong_a ebb_n nor_o floudde_n be_v far_a from_o travel_n and_o continual_a pain_n than_o the_o horrible_a whale_n most_o fearful_a to_o fish_n the_o low_a shrub_n or_o bush_n grow_v near_o to_o the_o ground_n be_v ever_o in_o more_o savegarde_n than_o the_o lusty_a high_a flourish_a tree_n spread_v with_o pleasant_a branch_n which_o be_v subject_a to_o every_o strong_a wind_n the_o poor_a boat_n in_o harbour_n be_v in_o less_o peril_n than_o the_o rich_a fickle_a ship_n toss_v up_o and_o down_o on_o the_o cruel_a flood_n what_o shall_v i_o say_v but_o this_o that_o the_o miserable_a ragged_a beggar_n call_v irus_n be_v more_o happy_a in_o his_o poverty_n with_o quietness_n and_o mirth_n than_o be_v the_o gluttonous_a beast_n &_o monstrous_a man_n king_n sardanapalus_n with_o all_o his_o golden_a glory_n court_n of_o ruffian_n and_o courtesan_n which_o come_v to_o a_o shameful_a end_n diogenes_n i_o warrant_v you_o be_v not_o inferior_a to_o alexander_n in_o the_o state_n of_o happiness_n &_o have_v leave_v as_o great_a a_o fame_n behind_o he_o save_v that_o alexander_n be_v a_o more_o cruel_a murderer_n than_o diogenes_n a_o chaste_a liver_n in_o deed_n y_fw-fr e_o poor_a silly_a shepherd_n man_n do_v pleasant_o pipe_n with_o his_o sheep_n when_o mighty_a prince_n do_v fight_v among_o their_o subject_n &_o break_v many_o sleep_v in_o golden_a bed_n when_o baker_n in_o bag_n &_o brewer_n in_o bottle_n do_v snort_n upon_o hard_a straw_n fear_v no_o sudden_a mishap_n the_o great_a pain_n and_o secret_a grief_n that_o disquiet_v mind_n do_v daily_o sustain_v be_v not_o much_o unlike_a unto_o the_o infernal_a torment_n that_o the_o wicked_a do_v feel_v mind_n physic_n unto_o a_o extreme_a trouble_a mind_n say_v what_o they_o listen_v help_v as_o little_a as_o to_o apply_v a_o plaster_n to_o the_o breast_n or_o head_n of_o a_o dead_a body_n to_o revocate_v the_o spirit_n of_o life_n or_o soul_n again_o the_o sickness_n of_o the_o body_n must_v have_v medicine_n the_o passion_n of_o the_o mind_n must_v have_v good_a counsel_n kill_v what_o pleasure_n have_v a_o condemn_a man_n in_o music_n or_o a_o dead_a man_n in_o physic_n nothing_o at_o all_o god_n know_v oh_o how_o many_o man_n have_v be_v cast_v away_o by_o thought_n and_o most_o for_o loss_n of_o estimation_n and_o some_o of_o other_o affection_n of_o the_o mind_n as_o inordinate_a love_n or_o covet_v thing_n that_o they_o can_v get_v or_o obtain_v those_o thing_n that_o they_o can_v keep_v or_o ire_n of_o other_o man_n prosperity_n or_o good_a hap_n as_o tully_n say_v metha_n ovid_n as_o fine_a in_o poetry_n as_o apelles_n be_v in_o paint_v describe_v this_o vile_a passion_n of_o ire_n with_o a_o pale_a face_n lean_a body_n scowl_n look_n gnash_v tooth_n venom_n tongue_n choleric_a stomach_n tongue_n full_a of_o poison_n ingrateful_a seldom_o smile_v but_o at_o mischief_n outward_o appear_v as_o it_o be_v quiet_a inward_o the_o serpent_n gnaw_v fret_v &_o devour_v etc._n etc._n incarnate_a these_o man_n be_v devil_n incarnate_a begin_v hell_n in_o this_o life_n most_o enemy_n to_o themselves_o and_o if_o they_o do_v behold_v themselves_o in_o a_o glass_n in_o y_z e_z time_n of_o their_o tempest_n shall_v not_o their_o countenance_n be_v more_o fearful_a to_o themselves_o than_o their_o ire_n hurtful_a to_o other_o yes_o and_o perhaps_o make_v they_o stare_v mad_a in_o see_v such_o a_o devil_n image_n therefore_o let_v wise_a man_n be_v of_o this_o mind_n first_o to_o think_v that_o they_o will_v have_v no_o man_n be_v ireful_a against_o they_o or_o disdain_v they_o even_o so_o let_v they_o do_v to_o other_o second_o let_v they_o think_v case_n it_o be_v better_a to_o be_v spite_v than_o pity_v for_o every_o prosperous_a felicity_n have_v his_o enemy_n wait_v upon_o he_o the_o foal_n hate_v the_o wise_a the_o wise_a man_n pity_v the_o fool_n well_o coâ—et_o rather_o to_o be_v spite_v than_o pity_v the_o wrech_n envy_v the_o worthy_a man_n and_o so_o
help_v very_o much_o with_o this_o mithridate_n drunken_a with_o still_v water_n palsy_n sickness_n in_o the_o midriff_n the_o liver_n reins_n and_o bladder_n be_v cleanse_v thereby_o it_o provoke_v the_o menstrual_a term_n in_o woman_n be_v drink_v with_o posset_n ale_n if_o isop_n or_o germander_n be_v sod_v in_o the_o say_a ale_n it_o be_v excellent_a against_o the_o pestilence_n or_o poison_n if_o it_o be_v drink_v but_o a_o little_a quantity_n thereof_o according_a to_o the_o disease_n strength_n or_o age_n of_o the_o person_n it_o be_v very_o good_a against_o the_o stone_n or_o for_o woman_n which_o have_v a_o new_a disease_n peraccident_n call_v the_o green_a sickness_n there_o be_v nothing_o better_a against_o the_o bite_n of_o a_o mad_a dog_n than_o to_o drink_v of_o this_o and_o to_o anoint_v the_o wound_n if_o it_o be_v give_v in_o drink_n to_o any_o sick_a body_n a_o little_a before_o the_o access_n or_o come_n of_o the_o old_a fit_n of_o quotidian_n tercian_n or_o quartein_v so_o that_o it_o be_v drink_v with_o wine_n temperate_o warm_v mithridatum_fw-la this_o mithridate_n be_v a_o medicine_n of_o no_o small_a price_n democrates_n have_v a_o goodly_a composition_n of_o it_o a_o other_o excellent_a composition_n be_v of_o cleopatra_n as_o galen_n write_v a_o other_o and_o the_o most_o excellent_a be_v the_o description_n of_o andromachus_n physician_n unto_o king_n nero_n but_o the_o chief_a father_n of_o this_o act_n be_v king_n mithridatus_fw-la the_o noble_a king_n of_o ponthus_n after_o who_o name_n it_o be_v call_v joh._n indeed_o this_o be_v a_o excellent_a medicine_n but_o i_o pray_v thou_o where_o shall_v i_o buy_v it_o hum._n the_o blind_a fellow_n john_n do_v eat_v many_o a_o fly_n and_o the_o plain_a meaning_n man_n be_v oft_o deceive_v there_o be_v no_o trust_n in_o some_o of_o the_o apothecary_n for_o although_o the_o usurpation_n of_o quid_fw-la pro_fw-la quo_fw-la be_v tolerable_a for_o their_o succidanes_n yet_o to_o abuse_v their_o simples_n or_o compound_n it_o be_v not_o only_a theft_n to_o rob_v simple_a man_n but_o also_o murder_v to_o kill_v the_o hurtless_a joh._n of_o late_a time_n we_o have_v be_v so_o afflict_v with_o sundry_a sickness_n and_o strange_a disease_n that_o in_o many_o place_n we_o can_v get_v no_o physician_n to_o help_v we_o and_o when_o man_n be_v sudden_o sick_a 200._o mile_n from_o london_n cambridge_n or_o oxford_n it_o be_v too_o late_o for_o the_o patient_a to_o send_v for_o help_v be_v infect_v with_o the_o pestilence_n i_o pray_v thou_o tell_v i_o some_o good_a regiment_n for_o i_o &_o my_o family_n if_o it_o please_v god_n that_o it_o may_v take_v place_n hum._n i_o shall_v be_v glad_a forasmuch_o as_o thou_o have_v take_v pain_n to_o hear_v i_o all_o this_o while_n to_o teach_v thou_o a_o pretty_a regiment_n for_o the_o pestilence_n joh._n read_v it_o fair_a and_o soft_o and_o i_o will_v take_v my_o pen_n and_o write_v it_o hum._n certain_o the_o occasion_n of_o this_o most_o fearful_a sickness_n come_v many_o way_n as_o the_o change_n of_o the_o air_n from_o a_o good_a unto_o a_o evil_a quality_n take_v his_o venomous_a effect_n of_o the_o vital_a spirit_n which_o incontinent_a with_o all_o speed_n corrupt_v the_o spiritual_a blood_n and_o sudden_o as_o it_o be_v a_o unmerciful_a fire_n it_o quick_o consume_v the_o whole_a body_n oven_n unto_o death_n unless_o the_o wholesome_a medicine_n do_v prevent_v and_o come_v to_o the_o heart_n before_o the_o pestilent_a humour_n and_o because_o it_o be_v a_o very_a strong_a sickness_n it_o be_v requisite_a to_o have_v a_o strong_a cure_v medicine_n for_o weak_a thing_n will_v not_o prevail_v against_o so_o strong_a a_o matter_n therefore_o i_o pray_v you_o note_v these_o six_o saying_n as_o air_n diet_n sleep_n or_o watch_v quietness_n or_o trouble_v and_o final_o medicine_n first_o walk_v not_o in_o stink_a mist_n air_n nor_o by_o corrupt_a marish_a ground_n nor_o in_o extreme_a hot_a weather_n but_o in_o fair_a clear_a air_n upon_o high_a ground_n in_o sweet_a field_n or_o garden_n have_v fire_n in_o your_o chamber_n with_o sweet_a perfume_n of_o the_o smoke_n of_o olibanum_n or_o beniamen_n frankincense_n be_v cold_a weather_n and_o in_o hot_a weather_n rose_n willow_n branch_n sprinkle_v with_o vinegar_n &_o often_o shift_v the_o chamber_n be_v wholesome_a flée_v the_o south_n wind_n second_o diet_n moderate_a eat_a meat_n of_o good_a digestion_n as_o all_o that_o have_v pure_a white_a flesh_n both_o of_o beast_n and_o fowl_n good_a bread_n of_o wheat_n partly_o leaven_a eat_v no_o raw_a herb_n purslein_n lettise_n lettuce_n young_a lettish_a or_o sorrel_n except_o with_o vinegar_n drink_v of_o clear_a thin_a wine_n not_o change_v and_o use_v often_o time_n vinegar_n with_o your_o meat_n and_o mingle_v not_o fish_n and_o flesh_n together_o in_o your_o stomach_n &_o to_o drink_v a_o tisant_a of_o barley_n water_n rise_v water_n &_o sorrel_n water_n between_o meal_n be_v good_a eight_o spoonful_n at_o once_o three_o beware_v you_o sleep_v not_o at_o noon_n it_o bring_v many_o sickness_n sleep_n and_o give_v place_n to_o the_o pestilence_n and_o abate_v memory_n for_o as_o the_o marigold_n be_v spread_v by_o the_o day_n and_o close_v by_o the_o night_n even_o so_o be_v man_n of_o nature_n dispose_v although_o through_o custom_n otherwise_o alter_v unto_o great_a damage_n and_o hurt_n of_o body_n eight_o hour_n sleep_n suffice_v well_o to_o nature_n sleep_n but_o every_o complexion_n have_v his_o proper_a quality_n to_o sleep_v upon_o the_o right_a side_n be_v best_a evil_a upon_o the_o left_a and_o worse_o upon_o the_o back_n four_o use_v moderate_a exercise_n and_o labour_n for_o the_o evacuation_n of_o the_o excrement_n exercise_n as_o swift_a go_v up_o hill_n stretch_v forth_o arm_n and_o leg_n lift_v weighte_n not_o very_o ponderous_a for_o by_o labour_n the_o first_o and_o second_o digestion_n be_v make_v perfect_a and_o the_o body_n strengthen_v and_o this_o be_v a_o mighty_a defence_n against_o the_o pestilence_n and_o many_o mo_z infirmity_n whereas_o through_o idleness_n be_v engender_v all_o disease_n both_o of_o the_o soul_n and_o body_n whereof_o man_n be_v compound_v &_o make_v five_o above_o all_o earthly_a thing_n mirth_n be_v most_o excellent_a mirth_n and_o the_o best_a companion_n of_o life_n butter_n away_o of_o all_o disease_n the_o contrary_a in_o plague_n time_n bring_v on_o the_o pestilence_n through_o painful_a melancholy_n which_o make_v the_o body_n heavy_a &_o earthly_a company_n music_n honest_a game_n or_o any_o other_o virtuous_a exercise_n do_v help_v against_o heaviness_n of_o mind_n six_o medicine_n the_o party_n be_v change_v in_o nature_n and_o condition_n tremble_v or_o burn_v vomit_v with_o extreme_a pain_n in_o the_o day_n pestilentialis_fw-la cold_a in_o the_o night_n and_o strange_a imagination_n etc._n etc._n apt_a to_o sleep_v when_o these_o sign_n do_v appear_v give_v he_o medicine_n before_o xij_o hour_n or_o else_o it_o will_v be_v his_o death_n take_v therefore_o with_o all_o speed_n sorrel_n one_o handful_n stamp_v with_o rew_n enulacampana_n orange_n rind_n citron_n seed_n the_o great_a thistleroote_n genepe_a berry_n walnut_n clean_o pick_v of_o each_o one_o ounce_n stamp_v they_o all_o together_o then_o take_v pure_a sharp_a vinegar_n a_o quarter_n of_o a_o pint_n as_o much_o buglesse_a water_n as_o much_o white_a wine_n and_o temper_v your_o say_a receytes_n with_o these_o licour_n then_o put_v in_o two_o ounce_n of_o pure_a mithridate_n and_o romachi_fw-la which_o be_v a_o excellent_a triacle_n andromachi_n and_o two_o dram_n weight_n of_o the_o powder_n of_o pure_a bolearmein_n mingle_v they_o all_o together_o in_o a_o very_a close_a vessel_n and_o give_v the_o patient_a a_o spoonful_n or_o more_o next_o his_o heart_n and_o etfsoones_o much_o more_fw-mi &_o let_v they_o that_o take_v this_o not_o sleep_n during_o twenty_o hour_n or_o else_o take_v pure_a triacle_n and_o setwel_n mingle_v in_o posset_n ale_n make_v with_o white_a wine_n wherein_o sorrel_n have_v boil_a a_o good_a draught_n and_o let_v a_o expert_a chirurgeon_n let_v the_o patient_a blood_n upon_o the_o middle_a vein_n call_v mediana_n basilica_n or_o the_o heart_n vein_n basilica_n a_o good_a quantity_n according_a to_o the_o strength_n and_o age_n of_o the_o patient_a except_o woman_n with_o child_n and_o child_n for_o the_o retain_v the_o say_a blood_n will_v all_o turn_n to_o venom_n and_o incurable_a poison_n and_o note_v this_o that_o blood_n be_v let_v upon_o the_o same_o side_n that_o the_o sore_n do_v appear_v if_o any_o appear_v for_o many_o cause_n and_o sleep_v not_o viij_o hour_n after_o and_o use_v this_o most_o excellent_a pill_n oftentimes_o ruffi_n take_v pure_a aloe_n epatik_a and_o myrrh_n well_o wash_v in_o clean_a water_n or_o rise_v water_n of_o each_o 2._o dram_n and_o one_o dram_n of_o the_o powder_n
of_o saffron_n mingle_v with_o a_o little_a sweet_a wine_n &_o temper_v in_o a_o very_a small_a vessel_n upon_o the_o coal_n until_o it_o be_v partly_o thick_a or_o else_o incorporate_a altogether_o in_o a_o mortar_n then_o roll_v they_o up_o in_o small_a round_a pill_n use_v to_o swallow_v half_o a_o dram_n of_o these_o pill_v two_o time_n a_o week_n in_o the_o pestilence_n time_n a_o morning_n three_o hour_n before_o meat_n another_o medicine_n tormentill_a gentian_n setwell_n of_o each_o one_o dram_n spikenarde_v dram_n 2._o nasticke_a dram_n 3._o bowl_n armin_n dram_n 8._o give_v 2._o dram_n to_o the_o patient_a or_o any_o that_o fear_v the_o plague_n in_o the_o water_n of_o scabeas_fw-la or_o carduus_fw-la benedictus_fw-la then_o drink_v the_o broth_n of_o a_o chicken_n or_o pure_a wine_n to_o ripe_a the_o sore_n roast_v a_o great_a onion_n take_v out_o the_o core_n put_v in_o triacle_n and_o warm_v apply_v it_o to_o the_o place_n three_o or_o four_o time_n renew_v warm_a and_o oil_n olive_n black_a soap_n sour_a leaven_n lily_n root_n of_o each_o like_a quantity_n boil_a together_o put_v in_o the_o inice_n of_o rew_n and_o make_v a_o plaster_n this_o will_v break_v the_o say_v sore_o capon_n grease_n yolke_n of_o egg_n swine_n grease_n barley_n flower_n inséede_n in_o powder_n incorporate_v together_o will_v make_v a_o good_a heal_a plaster_n emplastrum_fw-la diachilon_n magnum_fw-la descriptione_n filii_fw-la zacharia_n do_v resolve_v and_o quench_v the_o hot_a ulcer_n but_o in_o the_o time_n of_o the_o plague_n trust_v not_o urine_n finis_fw-la the_o epilogue_n here_o i_o have_v present_v unto_o thou_o gentle_a reader_n a_o simple_a government_n of_o health_n beseech_v thou_o most_o hearty_o for_o to_o accept_v it_o as_o a_o argument_n of_o my_o good_a will_n as_o one_o unfeyned_o that_o great_o do_v covet_v the_o good_a estate_n and_o happy_a health_n of_o mankind_n which_o by_o daily_a casualty_n surfeit_n and_o age_n do_v decay_n and_o fall_v into_o many_o grievous_a and_o painful_a sickness_n for_o which_o cause_n although_o perhaps_o i_o can_v in_o all_o point_n answer_v to_o thy_o request_n in_o this_o little_a regiment_n yet_o i_o shall_v desire_v thou_o to_o accept_v i_o among_o the_o fellowship_n of_o the_o butcher_n which_o do_v help_v to_o repair_v thing_n that_o fall_v into_o ruin_n or_o decay_v even_o so_o be_v the_o practitioner_n of_o physic_n no_o maker_n of_o man_n but_o when_o man_n do_v decay_n through_o sickness_n than_o the_o counsel_n of_o the_o physician_n and_o the_o virtue_n of_o medicine_n be_v not_o to_o be_v refuse_v but_o most_o love_o to_o be_v embrace_v as_o a_o chief_a friend_n in_o the_o time_n of_o adversity_n if_o thou_o read_v this_o little_a book_n and_o observe_v it_o i_o trust_v it_o will_v pay_v as_o much_o as_o it_o do_v promise_v and_o because_o i_o be_o a_o young_a man_n i_o will_v not_o presume_v to_o take_v such_o a_o matter_n in_o hand_n although_o the_o word_n be_v few_o but_o do_v consiliate_v and_o gather_v thing_n together_o which_o of_o myself_o i_o have_v practise_v and_o also_o read_v and_o note_v in_o the_o work_n of_o hypocrates_n galen_n avicen_n pliny_n haliabas_n auenzoer_n rasis_fw-la dioscorides_n leonhardus_fw-la futchius_n conradus_n gesnerus_fw-la etc._n etc._n and_o thus_o i_o leave_v thou_o to_o the_o company_n of_o this_o my_o little_a book_n wish_v thou_o health_n and_o all_o they_o that_o shall_v read_v it_o william_n bullein_n codrus_n midas_n cap._n 3â—_n nestor_n galen_n arganton_n the_o epicure_n desire_v to_o live_v altogether_o in_o belly_n cheer_n haeliogabalus_n court_n fit_a for_o belly_n god_n the_o just_a ceward_n of_o belly_n god_n the_o fruit_n of_o inordinate_a banquet_n uarietie_n of_o opinion_n among_o man_n a_o objection_n against_o physic_n god_n the_o author_n of_o physic_n the_o inestimable_a goodness_n of_o god_n ordain_v herb_n for_o the_o health_n of_o man_n solomon_n eccle._n 36._o the_o praise_n and_o excellency_n of_o physic_n moses_n adam_n jesus_n sirack_n cap._n 38._o diodoro_n test._n ovid._n meramor_n chiron_z centaurus_fw-la podalirius_n machaon_n hypocrates_n gallenuâ—_n hypocrates_n in_o lib._n de_fw-fr fla_fw-mi a_o definition_fw-la of_o physic_n hypocrates_n in_o primo_fw-la aphoris_n theoricha_n herodot_n emperic_n philinus_n serapion_n apolonii_fw-la methodici_fw-la asclepiades_fw-la dogmatici_fw-la hypocrates_n galen_n de_fw-fr eleman_n de_fw-fr temp_n de_fw-fr facul_fw-la physic_n divide_v into_o five_o part_n gal._n libâ—_n â—_z de_fw-fr temp_n cap_n 4._o gal._n in_o lib._n 2_o the_o 〈◊〉_d methâ—_n the_o description_n of_o sanguine_a person_n the_o description_n of_o the_o fleugmatike_a person_n the_o description_n of_o the_o cholericks_n the_o description_n of_o melancholy_n hypocrates_n de_fw-fr element_n auic_fw-la in_o cauteca_v the_o description_n of_o the_o four_o element_n galen_n in_o li._n 8._o 〈◊〉_d hypocrates_n in_o lib._n de_fw-fr na_fw-fr ereatur_n be_v compound_v of_o more_o element_n than_o one_o element_n feel_v and_o not_o see_v hippocrat_n in_o lib._n de_fw-fr natura_fw-la humana_fw-la winter_n spring_n summer_n harvest_n auic_fw-la in_o pâ—â—_n can_v meat_n and_o medicine_n be_v know_v breasting_a cold_n moist_a salt_n auic_fw-la in_o pri_fw-la â—ract_n â—antico_fw-la gal._n lib._n 1._o cap._n 2._o lib._n 2._o cap._n 3._o lib._n 4._o cap._n ult._n sim._n med._n gal._n lib._n 5._o aphor._n come_v 9_o a_o earnest_a brief_a exhortation_n for_o the_o bring_n up_o of_o youth_n galen_n in_o lib._n simp._n the_o best_a time_n to_o provide_v for_o age_n the_o four_o humour_n natural_a and_o unnatural_a be_v describe_v avicen_n in_o lib._n can_v galen_n in_o lib._n 4._o de_fw-la tempor_fw-la galen_n in_o lib._n 4._o de_fw-la tempor_fw-la arist._n de_fw-fr gene._n avicen_n whether_o this_o be_v true_a let_v the_o marry_a judge_n every_o thing_n bring_v his_o apparel_n with_o he_o save_v man_n a_o definition_n of_o member_n a_o part_n be_v call_v by_o the_o name_n of_o the_o whole_a and_o not_o the_o whole_a by_o the_o part_n what_o annothomie_n be_v four_o thing_n consider_v in_o the_o body_n of_o man_n example_n dropsy_n help_v the_o emorode_n thereaca_n be_v a_o excellent_a triacle_n use_v to_o eat_v caâ—ers_n and_o take_v pillule_n jude_n haly_n oâ—_n pillule_fw-fr de_fw-fr lapide_fw-la lazule_n miracle_n help_v but_o no_o medicine_n in_o this_o case_n time_n for_o all_o thing_n hippo._n in_o â—_o affor_n 3._o aristot._n in_o pri_fw-la prob_fw-la 56._o auic_fw-la in_o 2._o pri_fw-la doct_v 2._o cap._n 6._o galen_n in_o lib._n de_fw-fr flobothomia_fw-la rasis_fw-la in_o 4._o alman_n cap._n 14._o rasis_fw-la in_o 4._o allman_n cap._n 14._o the_o middle_a â—eyâ—e_n hip._n in_o 3._o pri_fw-la doct_v 2._o cap._n usurpation_n in_o medicine_n be_v evil_a in_o the_o morning_n be_v best_a to_o let_v blood_n evil_a towards_o night_n rasis_fw-la in_o 4._o alman_n cap._n 15._o meat_n and_o medicine_n gree_v not_o except_o pilsâ—_n before_o supper_n time_n to_o purge_v digges_n kenningham_n vomit_n and_o their_o profit_n hip._n sent._n in_o 4._o aphoris_n custom_n of_o vomit_n weaken_v the_o stomach_n avicen_n in_o 4._o pri._n cap._n 13._o of_o bath_n and_o their_o property_n the_o discommodity_n of_o common_a hot_a house_n to_o use_v ointment_n after_o bathe_n be_v good_a to_o bathe_v upon_o a_o empty_a stomach_n be_v perilous_a of_o sneeze_n of_o suppositer_n box_v do_v much_o good_a to_o the_o body_n i_o will_v speak_v more_o of_o glister_v in_o my_o book_n of_o healthful_a medicine_n many_o practitioner_n of_o act_n venerous_a beast_n and_o bird_n use_v friction_n and_o â—â—nning_v themselves_o the_o profit_n which_o come_v in_o wash_v the_o hand_n with_o cold_a water_n hot_a water_n be_v wholesome_a to_o wash_v hand_n in_o frication_n be_v holsom_a for_o the_o body_n comb_v the_o head_n cut_v of_o hair_n and_o pare_n of_o nail_n be_v comely_a for_o man_n a_o consideration_n to_o be_v have_v in_o eat_v and_o drink_v a_o cause_n why_o the_o soul_n depart_v from_o the_o body_n to_o eat_v both_o fish_n and_o flesh_n together_o hurt_v the_o phlegmatic_a galen_n hypocrates_n to_o feed_v of_o diverse_a sort_n of_o meat_n corrupt_v the_o body_n eccle._n 27._o a_o good_a diet_n prolong_v life_n what_o kind_n of_o meat_n do_v cause_n good_a blood_n what_o hurt_n come_v of_o a_o empty_a stomach_n when_o you_o go_v to_o bed_n a_o order_n of_o diet_v galen_n i_o trite_a the_o melancholy_n the_o sanguine_a a_o order_n for_o the_o diet_v of_o such_o as_o be_v sick_a of_o sharp_a fener_n of_o syrup_n and_o drink_n as_o the_o complexion_n be_v so_o man_n require_v the_o iii_o doctrine_n the_o vii_o chap._n moderate_a walk_n after_o meat_n â—rofiteth_v galen_n in_o 6._o de_fw-la accedenti_fw-la &_o morbo_fw-la i_o cap._n auice_n in_o 13_o theo_fw-la 3._o tract_n 3._o cap._n to_o help_v digestion_n by_o diverse_a way_n hipo._n in_o secundo_fw-la prim._n doc_fw-fr 3._o ca._n 6_o haec_fw-la signa_fw-la declarant_fw-la note_v which_o