Vertues as to call drunken carousing drinking of healths spilling innocent blood Valour Gluttony Hospitality Covetousness Thriftiness Whoredom loving a Mistress Simony Gratuity Pride Gracefulness Dissembling Complement Children of Belial Good Fellows Wrath Hastiness Ribaldry Mirth So on the other side to call Sobriety in words and actions Hypocrisie Alms-deeds Vain-glory Devotion Superstition Zeal in Religion Puritanism Humility Crouching scruple of Conscience Preciseness c. And whilst thus we call evil good and good evil true Piety is much hindred in her progress And thus much of the first hindrance of Piety by mistaking the true sence of some special places of Scripture and grounds of Christian Religion The second hindrance of Piety 2. The evil example of great Persons The practice of whose prophane lives they preferr for their imitation before the Precepts of God's holy Word So that when they see the greatest Men in the State and many chief Gentlemen in their Country to make neither care nor Conscience to hear Sermons to receive the Communion nor to sanctifie the Lord's Sabbath c. but to be Swearers Adulterers Carousers Oppressors c. Then they think that the using of these holy Ordinances are not matters of so great moment for if they were such great and wise Men would not set so little by them Hereupon they think that Religion is not a matter of necessity And therefore where they should like Christians row against the stream of impiety towards Heaven they suffer themselves to be carried with the multitude down right into Hell thinking it impossiâ—le that God will suffer so many to be damned Whereas if the good of this world had not blinded the eyes of their minds the Holy Scriptures would teach them that Not many wise men after the flesh not many mighty not many noble are called c. but that for the most part the poor receive the Gospel and that few rich men shall be saved And that howsoever many are called yet the chosen are but few Neither did the multitude ever save any from damnation As God hath advanced men in greatness above others so doth God expect that they in Religion and Piety should go before others otherwise greatness abused in the time of their Stewardship shall turn to their greater condemnation in the day of their accounts At what time sinful great and mighty men as well as the poorest slaves and bond-men shall wish that the Rocks and Mountains may fall upon them and hide them from the presence of the Judge and from his just deserved wrath It will prove but a miserable solace to have a great company of great Men partakers with thee of thine eternal torments The multitude of sinners doth not extenuate but aggravate sin as in Sodom Better it is therefore with a few to be saved in the Ark than with the whole world to be drowned in the flood Walk with the few godly in the Scriptures narrow path to Heaven but crownd not with the godless multitude in the broad way to Hell Let not the examples of irreligious great men hinder thy repentance for their greatness cannot at that day exempt themselves from their own most grievous punishment The third hindrance of Piety 3. The long escape of diserved punishment in this life Because sentance saith Solomon is not speedily executed against an evil worker therefore the hearts of the children of men are fully set in them to do evil not knowing that the bouâ—tifulness of God leadeth them to repentance But when his patience is abused and man's sins are ripened his Justice will at once both begin and make an end of the sinner and he will recompence the slowness of his delay with the grievousness of his punishment Though they were suffered to run on the score all the days of their life yet they shall be sure to pay the utmost farthing at the day of their death And whilst they suppose themselves to be free from Judgment they are already smitten with the Heaviest of God's Judgments a heart that cannot repent The stone in the reins or bladder is a grievous pain that kills many a man's body but there is no disease to the stone in the heart whereof Nabal died and which killeth millions of Souls They refuse the trial of Christ and his Cross but they are stoned by Hell's Executioner to eternal death Because many Nobles and Gentlemen are not smitten with present judgment for their outrageous Swearing Adultery Drunkenness Oppression prophaning of the Sabbath and disgraceful neglect of God's Worship and Service they begin to doubt of Divine Providence and Justice Both which two Eyes they would as willingly put out in God as the Philistines bored out the eyes of Sampson It is greatly therefore to be feared lest they will provoke the Lord to cry out against them as Sampson against the Philistines By neglecting the Law and walking after their own hearts they put out as much as in them lieth the eyes of my Providence and Justice Lead me therefore to these chief Pillars whereupon the Realm standeth that I may pull the Realm upon their heads and be at once avenged on them for my two eyes Let not God's patience hinder thy repentance but because he is so patient therefore do thou the rather repent The fourth hindrance of Piety 4. The presumption of God's mercy For when Men are justly convinced of their sins forthwith they betake themselves to this Shield Christ is merciful so that every sinner makes Christ the Patron of his sin as though he had come into the world to bolster sin and not to destroy the works of the Devil Hereupon the carnal Christian presumeth that though he continueth a while longer in his sin God will not shorten his days But what is this but to be an implicite Atheist Doubting that either God seeth not his sins or if he doth that he is not just for if he believeth that God is just how can he think that God who for sin so severely punisheth others can love him who still loveth to continue in sin True it is Christ is merciful but to whom only to them that repent and turn from iniquity in Jacob. But if any man bless himself in his heart saying I shall have peace although I walk according to the stubbornness of mine own heart thus adding drunkenness to thirst the Lord will not be merciful unto him c. O mad Men who dare bless themselves when God pronounceth them accursed Look therefore how far thou art from finding repentance in thy self so far art thou from any assurance of finding mercy in Christ. Let therefore the wicked forsake his ways and the unrighteous his own imaginations and return unto the Lord and he will have mercy upon him and to our God for he is very ready to forgive Despair is nothing so dangerous as presumption For we read not in all
is to be baptized as other Christians did in the like case for thee that God would give him the inward effects of Baptism by his Blood and Spirit Fourthly that thou maist assist the Church in praising God for grafting another Member into his mystical Body Fifthly That thou maist prove whether the effects of Christ's death killeth sin in thee and whether thou be raised to newness of life by the virtue of his Resurrection and so to be humbled for thy wants and to be thankful for his graces Sixthly to shew thy self to be a freeman of Christ's Corporation having a voice or consent in the admission of others into that Holy Society 3. If there be any Collection for the poor freely without grudging bestow thine Alms as God hath blessed thee with ability And thus far of the duties to be performed in the Holy Assembly Now of the third sort of Duties after the Holy Assembly AS thou returnest home or when thou art entred into thy house meditate a little while upon those things which thou hast heard And as the clean Beasts which chew the Cud so must thou bring again to thy remembrance that which thou hast heard in the Church And then kneeling down turn all to a prayer beseeching God to give such a blessing to those things which thou hast heard that they may be a direction to thy life and a consolation unto thy Soul For till the Word be made thus our own and as it were close hidden in our hearts we are in danger lest Satan steal it away and we shall receive no profit thereby And when thou goest to dinner in that reverend and thankful manner before prescribed remember according to thine ability to have one or more poor Christians whose hungry bowels may be refreshed with thy meat imitating holy Job who protested that he did never eat his morsels alone without the good company of the poor and fatherless That is the Commandment of Christ our Master Luke 14. 13. Or at leastwise send some part of thy Dinner to the poor who lie sick in the back-lane without any food For this will bring a blessing upon all thy works and labours and it will one day more rejoyce thy Soul than it doth now refresh his Body when Christ shall say unto thee O blessed child of God I was an hungered and thou gavest me meat c And for as much as thou hast done it for my sake to the least of these my brethren I take it in as good part as if thou hadst done it to mine own self When dinner is ended and the Lord praised call thy Family together examine what they have learned in the Sermon commend them that do well yet discourage not them whose memories or capacities are weaker but rather help them for their will and minds may be as good Turn to the proofs which the Preacher alledged and rub those good things over their memories again Then sing a Psalm or more If time permit thou maist teach and examine them in some part of the Catechism conferring every point with the proofs of the Holy Scripture This will both increase our knowledge and sharpen our memory seeing by experience we find that in every Trade they who are most exercised are ever best expert But in any wise remember so to dispose all these private exercises as that thou maist be with the first in the holy Congregation at the Evening Exercise where behave thy self in the like devoâ—â—â—n and reverence as was prescribed for the holy Exercise of the Morning After Evening Prayer and at thy Supper behave thy self in the like religious and holy manner as was formerly prescribed And either before or after Supper if the season of the year and weather do serve 1. Walk into the fields and meditate upon the Works of God for in every Creature thou maist read as in an open Book the Wisdom Power Providence and Goodness of Almighty God And how that none is able to make all these things in the variety of their forms virtues beauties life motions and qualities but our most glorious God 2. Consider how gracious he is that made all these things to serve us 3. Take occasion hereby to stir up both thy self and others to admire and adore his Power Wisdom and Goodness and to think what ungrateful wretches we are if we will not in all obedience serve and honour him 4. If any neighbour be sick or in any heaviness go to visit him If any be faln at variance help to reconcile them To conclude three sorts of works may lawfully be done on the Sabbath-day â— Works of Piety which either directly concern the service of God tho' they be performed by bodily labour as under the Law the Priests did labâ—ur in killing and dressing of Sacrifices and burning them on the Altar And Christians under the Gospel when they travel far to the places of God's worship it is but a Sabbath-day's journey like to that of the Shunamite who travelled from home to hear the Prophet on the Sabbath day because she had no teaching near her own dwelling And the Preacher tho' he laboureth in the sweat of his brows to the wearying of his body yet he doth but a Sabbath-day's work For the holy end sanctifieth the work as the Temple did the Gold or the Altar the Gift thereon Or else such bodily labour whereby the People of God are assembled to his worship as the sounding of Trumpets under the Law or the ringing of Bells under the Gospel 2. Works of Charity as to save the life of a man or of a beast to fodder water and dress Cattle to make honest provision of meat and drink to refresh our selves and to relieve the poor to visit the sick to make collections for the poor and such like 3. Works of necessity not feigned but present and imminent and such as could not be prevented before nor can be deferred unto another day As to resist the invasion of enemies or the robberies of thieves to quench the rage of fire and for Physicians to stanch or let blood or to cure any other desperate disease and for Midwives to help Women in labour Mariners may do their labour Soldiers being assailed may fight and Pâ—st may ride for the publick good and such like On these or the like occasions a man may lawfully work Yea and when they are called they may upon any of these occasions go out of the Church and from the holy exercises of the Word and Sacraments provided always that they be humbled that such occasions fall out upon that day 〈…〉 and that they take no Money for their pains on that day but only for their stuff as in the fear of God and conscience of his Commandment When the time of Rest approacheth retire thy self to some private place and knowing that
by which God doth indeed whatsoever he will and hindreth whatsoever he will not have done Psal. 115. 3. 5. Majesty is that by which God of his own absolute and free authority reigneth and ruleth as Lord and King over all Creatures visible and invisible having both the right and propriety in all things as from whom and for whom are all things as also such a plenitude of Power that he can pardon the offences of all whom he will have spared and subdue all his Enemies whom he will have plagued and destroyed without being bound to render to any Creature a reason of his doing but making his own most holy and just Will his only most perfect and eternal Law From all these Attributes ariseth one which is God's soveraign blessedness or perfection Blessedness is that perfect and unmeasurable possession of joy and glory which God hath in himself for ever and is the cause of all the bliss and perfection that every creature enjoys in its measure There are other Attributes figuratively and improperly ascribed unto God in the Holy Scriptures as by an Anthropomorphosis the members of a man eyes ears Nostrils mouth hands feet c. or the senses and actions of man as seeing hearing smelling working walking striking c. By an Antropopatheia the affections and passions of a man as gladness grief joy sorrow love hatred c. or by an Analogie as when he is named a Lyon a Rock a Tower a Buckler c. Whose signification every Commentary will express Of all these Attributes we must hold these general Rules NO Attribute can sufficiently express the Essence of God because it is infinite and ineffable Whatsoever therefore is spoken of GOD is not GOD but serveth rather to help â—ur weak Understanding to conceive in â—uâ— Reason and to utter in our Speech â—he Majesty of his Divine Nature so far as â—e hath vouchsafed to reveal himself unto â—s in his Word 2. All the Attributes of God belong to very of the three Persons as well as to the Essence it self with the limitations of a â—ersonal propriety As the mercy of the Father is mercy begetting the mercy of the â—on is mercy begotten the mercy of the H. â—host is mercy proceeding and so of the rest 3. The Essential Attributes of God difâ—er not from his Essence because they are â—o in the Essence that they are the very Essence it self In God therefore there â—s nothing which is not either his Essence â—r Person 4. The Essential Attributes of God difâ—er not Essentially or Really one from anoâ—her because whatsoever is in God is â—ne most simple Essence and one admits no â—ivision but only in our reason and underâ—â—anding which being not able to know â—arthly things by one simple Act without â—he help of many distinct Acts must of â—ecessity have the help of many distinct Acts to know the incomprehensible GOD. Therefore to speak properly there are â—ot in God many Attributes but one only which is nothing else but the Divine Esâ—ence it self by what Attributes soever you all it But in respect of our reason they â—re said to be so many different Attributes for â—ur understanding conceives by the name of mercy a thing differing from that which is called justice The Essential Attributes of God are not therefore reallâ— separate 5. The Essential Attributes of God are no parts or qualities of the Divine Essence nor Accidents in the Essence nor a Subject but the very whole and entire Essence of God So that every such Attribute is no aliud aliud another and another thing but one and the same thing There are therefore no Quantities in God by which he may be said to be so much and so much nor Qualities by which he may be said to be such and such but whatsoever God is He is such and the same by his Essence By his Essence he is wise and therefore Wisdom it self By his Essence he is good and therefore Goodness it self by his Essence he is merciful and therefore Mercy it self By his Essence he is just and therefore Justice it self c. In a word God is greaâ— without quantity good true and just without quality merciful without passion aâ— act without motion every where present without sight without time the fiâ—st and the last the Lord of all Creatures from whom all receive themselves and aâ— the good they have yet neither needed nor receiveth he any increase of goodnesâ— or happiness from any other This is the plain description of God so far as he hath revealed himself to us in his Word This Doctrine of all other every true Practitioner of Piety must competently know and necessarily believe for four special uses 1. That we may discernour true and only God from all false Gods and Idols for the Description of God is properly known only to his Church in whom he hath thus graciously manifested himself 2. To possess our hearts with a greater awe of his Majesty whilst we admire him â—or his simpleness and infiniteness adore him for his unmeasurableness unchangeableness and Eternity seek wisdom from his underâ—tanding and knowledge submit our selves to his blessed will and pleasure love him for his â—ove mercy goodness and patience trust to his word because of his truth fear him for his Power Justice and Anger reverence him â—or his Holiness and praise him for his Blesâ—edness and to depend all our life on him who is the only Author of our Life Being â—nd all the good things we have 3. To stir us up to imitate the Divine â—pirit in his holy Attributes and to bear in some measure the image of his Wisâ—om Love Goodness Justice Mercy Truth â—atience Zeal and Anger against sin that â—e may be wise loving just merciful true â—atient and zealous as our God is 4. Lastly That we may in our Prayers â—nd Meditations conceive aright of his Diâ—â—ne Majesty and not according to those â—â—oss and blasphemous imaginations which naturally arise in Mens Brains as wheâ— they conceive God to be like an old Man sitting in a Chair and the blessed Trinity to bâ— like that tripartite Idol which Papists havâ— painted in their Church-Windows When therefore thou art to pray untâ— God let thine Heart speak unto him as tâ— that Eternal Infinite Almighty Holy Wise Just Merciful Spirit and moâ— Perfect indivisible Essence of three severâ—â— Persons Father Son and Holy Ghost wâ— being present in all places ruleth Heaveâ— and Earth understandeth all mens heart knoweth all mens miseries and is only able bestow on us all graces which we want and deliver all penitent sinners who with faithfâ— hearts seek for Christ's sake his help out all their afflictions and troubles whatsoever The ignorance of this true knowledgâ— of God maketh many to make an Idol the True God and is the only cause wâ—â— so
was spiritual 6. That he will have the Collection tho' necessity removed against his coming lest it should hinder his preaching but not their holy meeting on the Lord's-day for it was the time ordained for the publick worship of the Lord which argueth a necessity And in the same Epistle St. Paul protesteth that he dâ—livered them none other Ordinance or Doctrine but what he had received of the Lord. Insomuch that he chaâ—geth them that if any man think himself to be a prophet or Spiritual let him acknowledge that the things that I write unto you are the commandments of the Lord. But he wrote unto them and ordained among them to keep their Sabbath on the first day of the Week therefore to keep the Sabbath on that day is the very commandment of the Lord. And how can he be either a true Prophet or have any grace of God's Spirit in his heart who seeing so clearly the Lord's day to have been iâ—â—â—â—tuted and ordained by the Apostles will not acknowledge the keeping holy of the Lord's day to be a Commendment of the Lord The Jews confess this change of the Sabbath to have been made by the Apostles Peter Alphon. in Dialog contra Judaeâ—s tit 12. They are therefore more blind and sottish than the Jews who prophanely deny it Aâ— Troas likewise St. Paul together with seven of the Chief Evangellâ—â—s of the Church Sosipater Aristarchus Secundus Gaius Timotheus Tychicus and Trophimus and all the Christians that were there kept the holy Sabbath on the first day of the week in praying preaching and receiving the Lord's-Supper And it is a thing to be noted That Luke saith not that the Disciples were sent to hear Paul preach but the Disciples being come together to break bread upon the first day of the week that is to be partakers of the holy Communion at what time the Lord's death was by the preaching of the Word shewed 1 Cor. 11. 26. Paul preached unto them c. And that none kept those meetings but Christians who only are called Disciples Act. 11. 26. But at Philippi whereas yet there were no Disciples Paul is said to go on their Sabbath day to the place where the Jews and their Proselytes were wont to pray and there preached unto them Acts 16. 12 13. so that it is as clear as the Sun that it was the Christians usual manner to pass over the Jewish seventh day and to keep the Sabbath and their holy meetings on the first day of the week And why doth S. John call this the Lord's day but because it was a day known to be generally kept holy to the honour of the Lord Jesus who rose from death to life upon that day throughout all the Churches which the Apostles planted Which S. John called the Lord's day the rather to stir up Christians to a thankful remembrance of their Redemption by Christ his Resurrection from the dead And with the day the blessing of the Sabbath is likewise translated to the Lord's day because that all the sanctification belonging to this new world is in Christ and from him conveyed to Christians And because there cannot come a greater authority than that of Christ and his Apostles nor the like cause as the new Creation of the world therefore the Sabbath can never be altered from this day to any other whilst this world lasteth Add hereunto how the Scripture noteth that in the first planting and setling of the Church nothing was done but by the special order and direction of the Apostles 1 Cor. 11. 34. 1 Cor. 14. 36 37. Tit. 1. 5. Act. 15. 6 24. and the Apostles did nothing but what they had warrant for from Christ 1 Cor. 11. 23. To sanctifie then the Sabbath on the seventh Day is not a ceremonial Law abrogated but the moral and perpetual law of God perfected So that the same perpetual Commandment which bound the Jews to keep the Sabbath on that seventh day to celebrate the World's Creation binds Christians to solemnize the Subbath on this seventh day in memorial of the World's Redemption for the fourth Commandment being a Moral Law requireth a seventh day to be kept holy for ever And the Morality of this as of the rest of the Commandments is more religiously to be kept of us under the Gospel than of the Jews under the Law by how much we in Baptism have made a more special Covenant with God to keep his Commandments and God hath covenanted with us to free us from the curse and to assist us with his Spirit to keep his Laws And that this Commandment of the Sabbath as well as the other nine is Moral and perpetual may plainly appear by these reasons Ten reasons demonstrating the Commandment of the Sabbath to be Moral 1. BEcause all the reasons of this Commandment are moral and perpetual And God hath bound us to the obedience of this Commandment with more forcible reasons than to any of the rest First because he did foresee that irreligious men would either more carelesly neglect or more boldly break this Commandment than any other Secondly because that in the practice of this Commandment the keeping of all the other consisteth which makes God so often complain that all his worship is neglected or overthrown when the Sabbath is either neglected or transgressed It would make a man amazed saith Mr. Calvin to consider how oft and with what zeal and protestation God requireth all that will be his people to sanctifie the seventh day yea how the God of Mercy mercilesly punisheth the breach of this Commandment with cruel death as though it were the sum of his whole honour and service And it is certain that he who makes no conscience to break the Sabbath will not to serve his turn make any Conscience to break any of the other Commandments so he may do it without discredit of his reputation or danger of Man's Law Therefore God placed this Commandment in the midst of the Two Tables because the keeping of it is the best help to the keeping of all the rest The conscionable keeping of the Sabbath is the Mother of all religion and good discipline in the Church Take away the Sabbath and let every man serve God when he listeth and what will shortly become of Religion and that peace and order which God will have to be kept in his Church the Sabbath day is God's Market-day for the weeks provision wherein He will have us to come unto him and buy of him without silver or money the Bread of Angels and Water of Life the Wine of the Sacrament and Milk of the Word to feed our souls tryed gold to enrich our faith precious Eâ—e-salve â—o heal our spiritual blindness and the white raiment of Christ's righteousness to cover our silchy nakedness He is not far from true Piety who makes conscience to keep the Sabbath day but he who can disâ—ence with his conscience to break
not the throat only be punished and therefore we must endeavour to make our eyes as at all times so especially on that day to fast from beholding vanities our ears from hearing Mirth or Musick but such as may move to mourâ— our nâ—strils from pleasant smell our tongues from lying dissembling and slandering yea the use of the Marriage bâ—d must be omitted in a religious reverence of the Divine Majesty that so nothing may hinder our true Humiliation but that all may be signs that we are unfeignedly humble Thus much of the outward manner The inward manner of fasting consists in Two things 1. Repentance 2. Prayer Repentance hath Two Parts 1. Peniteâ—cy for sins past 2. Amendment of life in time to come This Penitency consists in Three things First an inward insight of sin and sense of misery Secondly a bewailing of thy vile estate Thirdly an humble and particular confession of all thy known sins 1. Of the inward insight of sin and sâ—â—se of misery This sense and insight will be effected in thee First by considering thy sins especially thy gross sins according to the circumstances of the time when place where manner how and persons with whom it was committed Secondly the Majesty of God against whom it was done and the rather because thou didst such things against him since he became a Father unto thee and bestowed so many sweet blessings in bountiful manner upon thee Thirdly in considering the curses which God hath threatned for thy sin how grievously God hath plagued others for the same fault and how that no means in Heaven or Earth could deliver thee from being eternally damned for them had not the son of God so lovingly died for thee Lastly That if God loves thee he must chasten thee ere it be long with some grievous affliction unless thou dost prevent him by speedy and unfeigned repentance Let these and the like considerations so prick thy heart with sorrow that melting for remorse within thee it may be dissolved into a fountain of tears trickling down thy mournful Cheeks This mourning is the beginning of true fasting and therefore oft-times put for fasting the first and principal part for the whole action 2. Of the bewailing of thine own estate Bewailing or lamentation is the pouring out of the inward mourning of the heart by the outward means of the voice and tears of the eyes With such filial earnestness and importunity in prayer is our heavenly Father well pleased Nay when it is the fruit of his Spirit and the effect of our faith he cannot be displeased with it For if he heard the moans which extremity wrong from Ismael and Hagar and heareth the cry of the young ravens and roaring of Lyons how much rather will he hear the mournful lamentations which his own Children make unto him in their misery 3. Of the humble confession of sins In this action thou must deal plainly with God and acknowledge all the sins thou knowest not only in general but also in particular This hath been the manner of all God's Children in their Fasts first because that without Confession thou hast no promise of mercy or forgiveness of sins Secondly That so thou maist acknowledge God to be just and thy self unrighteous Thirdly That by the numbring of thy sins thy heart may be the more humbled and pulled down Fourthly That it may appear that thou art truly penitent for till God hath given thee grace to repent thou wilt be more ashamed to confess thy fault than to commit thy sin The plainer thou dealeâ—â— in this respect with God the more graciously will God deal with thee for if thou dost acknowledge thy sins God is faithful and just to forgive thee thy sins and the blood of Jesus Christ his Son shall clearse thee from all thy sins To help thee the better to perform these three parts of Penitency thou must diligently read such Chapters and Portions of the holy Scriptures as do chiefly concern thy particular sins that thou maist see God's curse and judgments on others for the like sins and be the more humbled thy self Thus far of the first part of Repentance which is penitency The other part which is Amendment of life consists First in devout Prayer Secondly in devout Actions This devout Prayer which we make in time of Fasting in either deprecation of evil or craving needful good things Deprecation of evil is when thou beseechâ—st GOD for Christ the Mediator's sake to pardon unto thee those sins which thou hast confessed and to turn from thee those judgments which are due unto there for thy sins And as Benhadad because the heard That the King of Israel was merciful prostrated himself unto him with a râ—pe about his neck so because thou knowest that the King of Heaven is merciful cast down thy self in his presence in all true signs of humiliation especially seeing hâ— calleth upon thee to come unto him in thy troubles and doubtless thou shalt find him most merciful The craving of needful good things is First a fervent and faithful begging of God to seal by his Spirit in thy heart the assurance of the forgiveness of all thy sins Secondly to renew thy heart by the Holy Ghost so that sin may daily decay and righteousness more and more increase in thee Lastly in desiring a supply of faith patience chastity and all other graces which thou wantest and an increase of those which God of his mercy hath bestowed upon thee already Thus far of Prayer in Fasting The devout actions in Fasting are two First Avoiding evil Secondly Doing good 1. Of avoiding Evil. This Abstinence from evil is that which is chiefly signified by thy Abstinence from food c. and is the chief end of fasting as the Ninevites very well knew A day of fast and not fasting from sin the Lord abhorreth It is not the vacuity of the stomach but the purity of the heart that God respecteth If therefore thou wouldest have God to turn from thee the evil of Affliction thou must first turn away from thy self the evil of transgression And without this fasting from evil thy Fast favours more noisom to God than thy breath doth to Man This made God so often to reject the Fast of the Jews And as thou must endeavour to avoid all sin so especially that sin wherewith thou hast provoked God either to shake his rod at thee or already to lay his chastening hand upon thee And do this with a resolution by the assistance of God's grace never to commit those sins again For what shall it profit a man by abstinence to humble his body if his mind swell with pride Or to forbear Wine and strong drink and to be drunk with wrath and malice Or to let no flesh go into the Belly when lyes slanders and ribauldry which are worse than any meat come out of the mouth To abstain