many a Sermon hath been lost because this was wanting and the Viols of our souls must be tuned to praise God or otherwise they will sound but harshly in his ears The Priests were to wash in the Laver when they went into the Tabernacle and when they came near to the Altar to Minister upon pain of death Exod. 30.19 20. Signifying that to holy performances there is required holy prepartion Sutable to which is Davids speech I will wash my hands in innocency so will I compass thine Altar Psa 26. When the Temple was to be built the stones were hewn and the timber squared and fitted before they were brought to the place where the Temple stood there was neither ax nor hammer nor any use of them in the Temple And what doth this speak but that the Christian must be pollished and prepared to be a spiritual Temple an habitation for the God of Jacob and also fitted for his worship which was then in the Temple There is no duty but requires some previous dispositi on A little break-fast quickens the appetite to a good dinner duty fits the heart for duty Consider prayer The Christian must be poor in spirit that would prevail in prayer for spiritual riches The vessel must be empty before it can be fil'd O Lord thou wilt prepare their heart thou wilt cause thine ear to hear Psa 10.17 for hearing the weeds must be pluckt up before the grain be thrown into the ground Wherefore laying aside all malice and all guile and Hypocrisies As new born born babes desire the sincere milk of the word 1 Pet. 2.1 2. In singing the lungs must be good the inwards clean before the voice will be sweet and clear O God my heart is fixed my heart is fixed I will sing and give praise Psa 57.7 So for the Lords day the Israelites had their preparation It was the preparation that is the day before the Sabbath Mark 15.42 The preparation for the Lords day consisteth partly in care so to order Worldly businesses that they may not incroach on the Sabbath Some expositours observe that the word Remember in the fourth Command enjoyneth a provident foresight and diligent dispatch of earthly affairs on the day before that nothing may remain to disquiet us in or disturb Gods day of rest There is an observable place If thou keep thy foot from my Sabbath Isa 58.13 that is from treading on my holy ground with the dirty feet of earthly affairs or affections The Jews preparation began at three of the clock in the afternoon Inritibus Pagan which the Hebrews called the Sabbath Eve The antient Fathers called Caena pura from the Heathen say some whose Religion taught them in their Sacrifices to certain of their Gods to prepare themselves by a strict kind of holiness at which time they had a Supper consisting of meats holy in their opinion The Jews were so careful in their preparation Buxtoâ—â— Syna gog Iud. c. 10. extalmâ—d that saith mine Author to further it the best and wealthiest of them even those that had many servants and were Masters of Families would chop hearbs sweep the house cleave wood kindle the fire and do such like things The marriner that intendeth a voyage putteth his Ship off from Land so truly Friend if thou woulst lanch Heaven-ward upon a Lords day there is a necessity that the Vessel of thy heart be put off from the earth When our blessed Saviour was teaching the people he was disturbed by one that told him Behold thy Mother and thy brethren standwithout desiring to speak with thee Mat. 12.47 So when thou art hearing or praying or about any Religious Ordinance what an hinderance what a disturbance will it be for thy heart to suggest to thee Man thy calling thy companions or such and such things which lye upon the spoil through thy negligence in the week-days they all stand without desiring to speak with thee If thou wouldst avoid distraction prevent the occasions As Isaiah said to Hezekiah Set thine house in order against thy deaths day So I say to thee Set thy house in order and thy heart in order against the Lords day The main preparation of the heart for a Sabbath lyeth in removing the filth of Sin Accedentiad divina mysteria deique contemplationem deponenda sunt calceamenta i.e. passiones affectiones simul rationes humanae terrenae Cor. a Lapid in Exod 3. and in quickening and awakening grace sin must be removed If the stomach be foul it must be purged before it be fed or the meat will nourish and strengthen not nature but the ill humours If a man purge himself from these It is true of evil affections as well as evil persons he shall be a Vesselunto honor sanctified and meet for the Masters use and prepared unto every good work 2 Tim. 2.21 Superfluity of naughtiness must be laid aside before we can receive the word with meekness James 1.21 When the Vessel is unclean it sowres quickly the sweetest liquors powred into it when the heart is unclean it loseth the good it might receive by the truths of God As sin must be cast out so grace must be called up Grace is like fire apt to be deadish and dull thy duty is before-hand therefore to blow it up Most people upon a Sabbath adorn their bodies with their best cloaths but Alass who almost attireth his soul as he ought on this day when he is going to meet the blessed Redeemer Reader Suppose thou wert a person of great quality and estate and the King should send thee word that he would dine with thee to morrow what preparation wouldst thou make for his entertainment would not thy first work be to cleanse thy house by causing the dust to be swept out the flores to be washt nay rubd every thing to be neat and cleanly Wouldst thou not put up thy choicest Hangings lay on thy richest Carpets bring out thy best plate adorn thy room with thy costliest furniture endeavour that all things should be in print somwhat suitable to the dignity of so great a Prince I tell thee that the great King of all the World doth give thee notice in his Word that on such a day being the Sabbath he intends to sup with thee Now friend what preparation wilt thou make to testifie thy respect to this blessed and onely Potentate Canst thou beforehand do less then sweep out the dust of sin and wash the room of thine heart clean adorn it with the best furniture the Graces the embroidery of the Holy Ghost Truly unless this be done Christ will not think himself welcome nay all thy pretended entertainment of him will be not onely infinitely unworthy of but also provoking to so jealous and glorious a Prince Believe it thy profit by a Sabbath depends not a little upon thy preparation for the Sabbath till the matter be prepared how can it receive the form Job 11.12 13. Thou hast enjoyed many Lords
revealed Will. I hope thou art satisfied in the weight of the Reasons already delivered what canst thou say why thou shouldst not presently set upon the work Thou hast heard it is the great end of thy being and continuance in this world That it is an employment of the greatest concernment How it is Soul work God-work Eternity-work That it must of necessity be made the main business or otherwise all thy labour will be lost â—anst thou easily break this threefold cord let conscience judge between God and thee whether such a work as this is doth not deserve all thy time and strength thine utmost care and greatest diligence and ten thousand times more then thou canst possibly give it Thou hast also read how fiery and furious Worldlings Formalists Sinners are for their Dalilahs and Minions Oh why art thou so slothful to go in and possess the land Judg. 18.3 Themistocles seeing two Cocks fight Aelianâ— 2 Va. Hâ—st c. 28. when he was going to a battel pointed his Souldiers to them and said Do you see â—onder Combatants how valiantly they deal their blows with what fury they fight and yet they fight not for their Country nor for their Gods nor for the honour of their Ancestors nor for Glory nor Liberty nor Children What courage then my brave Countrymen should this put into our hearts on whose resolution all these depend and by whose valour they subsist So say I to thee Reader Dost thou see yonder Worldling how he rideth runneth toileth moileth sweateth wasteth his strength wrongeth his body makes a very pack-horse of it and will searce allow it time to eat or sleep Dost thou see yonder Superstitious person how zealous he is for the inventions of men laying his Estate Limbs Laberty and Life at the feet of his own Idol 〈◊〉 how like one upon a fiery Steed full of mettle he rides post out of Gods way and from Gods Word Nay dost thou see yonder Sinner what time he spends what miseries he endures what Wealth he wastes how hard he labours to gratifie his Lust And yet these work not for the Blood of Christ nor for the Love of the Father nor for the Graces of the Spirit nor from freedom from the Curse of the Law the slavery of Satan the torments of Hell nor for their Souls nor for their God nor for fulness of joy and the pleasures that are at Gods right hand for evermore What Zeal and Fervency should this put into our hearts Dear Friends and what diligence and industry into our hands when we work and trade for all these and if we make them our business our labour shall not be invain in the Lord. Exercise thy self to Godliness not to Superstition As the Ivy in time eats up the very heart of the Oake it groweth about so doth Formality and Superstition the very heart and life of Religion Let Gods Laws not thy own or others Lusts be the rule whereby thou governest thy heart and life Superstition saith an eminent Divine is to true Holiness Gurnal Christ incomp arm part 2. edit 2. p. 224. what the Concubine is to the true Wife who is sure to draw the Husbands love from her this Brat the Devil hath long put out to nurse to the Romish Church which hath taken a great deal of pains to bring it up for him and no wonder when she is so well paid for its maintenance it having brought her in so much worldly treasure and riches What some observe of Horse hairs that though liveless yet lying nine days under water they turn to Snakes may pertinently be applyed to superstitious Ceremonies which though at first dead or held at most but indifferent yet in continuance of time have quickened and done much mischeif There is a simplicity in the Word and Worship of God which I would intreat thee to look after I fear least your minds should be corrupted from the simplicity which is in Christ 2 Cor. 11.3 not as simplicity is opposed to wisdom but as simplicity is opposed to mixtures Compositions do but diminish and abate the vertue of Simples The more natural and simple the Wine is the more pure it is mixtures do but adulterate it The more simple the Worship of God is I speak of Gospel simplicity and order the more pure it is humane inventions and mixtures may abase it they cannot adorn it Gods Altar under the law must be of earth If thou lift up a tool upon it thou hast polluted it Exod. 20.24 25. Men are apt to think that by lifting up tools on Gods altar they polish it but God himself saith they pollute it When the Church was in her infancy she was drest in the swadling clothes of Ceremonies but since she is grown up God hath provided her other attire To the Jews the Sun of righteousness was behind and therefore the shadow of those Ceremonies was before They were in force and power but to us Gentiles the Sun of righteousness is before and therefore the shadow of ceremonies is behind When Christ came those shadows seemed to say as the Angels to Jacob Let us go for the day breaketh Gen. 32.26 at the death of Christ the Vail of the Temple was rent in twain from the top to the bottom to acquaint us that the Jewish Ceremonies must then vanish Mat. 27.51 Reader I would not be mistaken I do not advise thee against that order and decency which is commanded in the Worship of God nor against active obedience to authority in things that are circumstantial or not directly nor consequentially forbidden in Scripture but I would counsel thee to beware least like the Dog in the Fable whilst thou art snapping at any shadow thou dost not lose the substance and withal I must tell thee that as when the shadows grow long it s a sign the Sun is declining so when those shadows those even indifferent things increase usually the substance the light of holiness decreaseth When Corn runs out into straw and chaff those that feed on it may well be thin and lean but when it runs into ear and kernel thou mayst expect such as eat of it to be fat and well favourd when Religion runs into Formalities and Ceremonies her followers can never be thriving spiritually they may starve for all the gaudy flowers wherewith the several dishes on her table are decked and set forth it is the power of godliness alone which like wholsom and substantial food will distribute nourishment and strength to the inner man I expect nourishment from bread not from straw or stones because God hath annext his blessing to the former not to the latter I look for spiritual strength from divine institutions not from humane inventions because Gods promise is made to word-worship not to will-worship one would think the sparks of that fire wherewith Aarons Sons were consumed should fly in the faces of men and make them affraid to offer up to the Lord what he commanded them not Lev.
and soul was steeped in tears and his whole time from the womb to the tomb was spent in sorrows and sufferings full of tribulations And as Antichrist is called a man of sin because he is as Beza observes well Merum scelus Meer sin nothing but sin Isa 53.3 2 Thess 2.3 so the children of God should be men of holiness meer holiness made up of holiness nothing but holiness every part of them should be holy and every deed done by them should be holy holiness in their hearts should as the Lungs in the body be in continual motion and holiness in their life must run through all their words as the Woof through the whole Web. The Jews had their daily weekly monthly yearly addresses unto God to teach us that we must be always trading heavenward that there must be an unwearied commerce an uninterrupted intercourse betwixt God and our souls Saints lives are therefore compared to a walk and called a walking with God or a walking before God they must still walk as in company with him and tread every step as under his eye Gen. 5.22 and 17.1 The Planets because of their wandering nature are sometime nearer to sometime further from the earth yet always within the Zodiack the high-way of the Sun So the Christian though he be sometimes stooping to the earth in his particular calling sometime mounting up to Heaven in the immediate Worship of God yet he must always be in the path of godliness The highway of the Sun of Righteousness Be thou in the fear of the Lord all the day long saith Solomon Prov. 23.17 Whether a Christian be eating or drinking or buying or selling or plowing or sowing or riding or walking whatever he be doing or whereever he be going he must be always in the fear of the Lord Godliness must be his guide his measure and his end as the salt it must be sprinkled on every dish to make it savoury Thy life O Christian must be so led that it may be a continued serving of God The Precept is full though if a true Christian thou wilt esteem it thy priviledge that whatsoever thou dost thou art to do all to the glory of God 1 Cor. 10.31 God must be the Alpha and Omega the beginning and end of all thy actions thy duty is to pass the whole time of thy sourjourning here in fear 1 Pet. 1.17 Every moment must be devoted to God and as all seasons so all actions must be sacred There is a Prophesie that in Jerusalem in that day shall there be upon the bells of the horses Holiness to the Lord and the pots in the Lords house shall be like the bowles before the Altar yea every put in Judah and Jerusalem shall be holiness to the Lord of Hosts Zach. 14.20 21. Mark the same Inscription is to be upon the bells of horses and on every pot wich was on the High Priests mitre Holiness to the Lord to teach us That every thing though but of common use should be sanctified to Gods service Vt quicquid aggrediatnr homines sit sacrificium Calv. in loc That every ordinary enterprize saith Calvin should be a sacrifice In the prosecution of this Exhortation I shall First Speak to the nature of this duty and Manner how a Christian must exercise himself to Godliness in the whole course of his life and in every part thereof Secondly I shall lay down some Means for the accomplishing this duty Thirdly I shall annex some Motives to encourage the Reader in this holy Trade and calling First As to the Manner how a Saint may in every passage of his life follow this Trade I shall divide my Discourse into these several Heads 1. How a man may make Godliness his business in religious actions or the Worship of God in general as also in his carriage in hearing or reading in Prayer at the Lords Supper and on the Lords day in particular 2 How a Christian may make Religion his business in his natural actions of eating drinking sleeping and cloathing 3. In his Recreations 4. In his particular vocation or calling 5. In reference to his Relations and Family 6. In his dealings with all men 7. In all conditions whether of prosperity or adversity 8. In all companies whether good or bad 9. In solitariness or when he is alone 10. On a weak-weak-day from morning to night 11. In his visiting the fick 12. Vpon a dying bed CHAP. XI How a Christian may make Religion his business in spiritual Performances and religious Actions FIrst Make Godliness thy business in religious Duties I shall put that first in order which is first in nature and excellency and truly Friend thy special care must be here thy greatest diligence will be little enough when thou comest solemnly into Gods presence Cleanly men wash their hands and brush their cloaths every day but when they are to dine with a King they will wash and scour their hands they will brush their cloaths over and over again that their hands may be if possible clean from the least dirt and their garments from the least dust The true Christian is in all company and in the whole course of his life every day careful to keep his soul clean and his conscience clear nay to encrease his Godliness but when he draweth nigh to God and he hath more special care and extraordinary caution though Tradesmen are all the year long doing somewhat at their callings either casting up their accounts or gathering in their debts or amending something in their commodities which are amiss and therefore have no time for idleness yet at some times of the year they are full of trading their shops are crowded with customers they are all the week either sending out or taking in wares now this time calls for their greatest diligence and watchfulness The time of sacred duty is a Christians market day wherein he is much imployd and therefore it calls for his greatest diligence He that leaves his Shop or loyters in it at such a time must expect that his Shop will quickly leave him The Husbandman hath his seasons to Plow and Sow in which if he be heedless and careless about that either his seed be smutty or his servant slothful he can look for but a mean and poor harvest The hours of praying and reading and hearing are the Saints opportunities and seasons of grace if he be not then careful and consciencious to Plow up the fallow ground of his heart and to sow to the Spirit his return will be very inconsiderable he will Reap but a thin crop But truely friend if thou hast no respect to thy souls good God hath to his own glory and though he stoop to thee ingiving thee leave to seek his face and hear his voice yet he will not be slighted by thee He is a glorious and jealous Majesty and esteemeth it a disparagement to him for any to wait upon him without their best attire Though Vzzah be
Arts come from God in making Minerva the Daughter of Jupiter and to have had her generation in his Divine brain but alas the choicest peices of men to the smallest Works of God are but as childrens houses of dirt to the stateliest Courts of Christendom Archites was much extolled for causing a Dove of Wood to hang in the Air being equally poised with its own weight but what is this to the work of God in hanging the earth upon nothing Job 26.7 The earth is the heaviest and lowest Element A little peice of earth held up and let fall will never cease moving till it come to rest upon some solid body and yet behold the great mass of earth with innumerable bodies upon it hangs fast in the midst of the open Air having no visible Pillar nor foundation to rest upon Well might God reckon it to Job among his wondrous works Job 38.4 5 6. Vpon what be the Sockets of it fastened Aristotle himself could not but admire it Archimedes was famous for contriving the motions of the Sun Moon and Stars in his Horology but alass what is this to the glorious heavens themselves which God stretcht out like a Curtain and to the Noble Host of great and glittering bodies keeping their Rank and File and being not onely incredibly swift but also regularly and orderly in their motions The Heavens declare the glory of God and the Firmament sheweth his handy work There is so much of God appearing in the Heavens that many have taken them for God and given them divine worship Naturalists tell us that the head of Nilus cannot be found but many sweet springs issuing from it are discovered Though thy finite capacity can never reach fully the fountain and head Gods infinite Being and Excellencies yet thou mayst finde many refreshing streams which flow from it A little River will lead thee to the Ocean Ohow much of the goodness power and wisdom of God appeareth in the work of creation The Rabbies say that in every Apex of the Law there is a Mountain of sense sure I am that in the smallest Creatures there is abundance of the Creatour How doth the Wisdom of God shine forth in the exquisite workmanship variety order subordination and serviceableness of the Creatures one to another that David might well cry out O Lord how marvellous are thy works in wisdom hast thou made them all Pontanus Scultet Annal. Chancellour of Saxony propoundeth to be viewed and weighed the most beautiful Arch-work of Heaven resting upon no post but Gods power and yet standing fast for ever The clouds as thin as the liquor contained in them behold saith he how they hang and move though weighty in their burden thy salute us onely or threaten us rather and pass we know not whither How doth his goodness appear in furnishing the World so richly for the supply of his Creatures the earth is full of thy goodness Luther in his Colloquia Meâ—s tells us that God is at more charge every day to maintain Sparrows then all the yearly Revenues of the King of France are worth but especially towards man in making him so excellent a Creature and in making so many excellent creatures for him His power is also evident both in creating such great and noble creatures of nothing he used not the least tool or instrument in making the Heavens and earth and in having them all at his beck and bidding at his call and command the greatest do him homage and the smallest do him service The Sun as strong and swift as he is moving as some write every hour 16000 Miles yet he flies back like a Coward if God speak but the word Josh 10.12 Job 9.5 to 10. He armeth Flies and Lice and what Execution did they do upon the Egyptians Cambden tels us the Armes of the Shagburies in Warwick-shire being Stars Camb. Britain are found engraven in the very stones within their Manor of Shagbury Whether that be true or no I know not but sure I am that the Armes of the Infinite God his eternal power manifold wisdom and matchless goodness are so plainly written on his works in the World in that first volume of Creation that he that runs may read them Solomon tels us God hath set the World in mens hearts namely that the skilfulness of the Workman may be admired in the exactness of his works Eccles 3.11 I might draw thee farther and shew thee but that I would not be so large how these glorious perfections of God are Printed in a larger letter in a fairer character in the second volume the work of Redemption This is the object of Angels admiration and ought to be of thy meditation Truly thy duty is to read God in the first book the book of the creatures and more especially in the second in Jesus Christ upon his own day Thy meditation of Gods works as it will give honour to God so it will not a little further thy spiritual good When David considered the work of creation â—a 8.1 to 4 he falls presently upon exalting God and debasing himself When I consider the Heavens the work of thy hands the Moon and the Stars which thou hast made O Lord our Lord how excellent is thy name in all the earth and thy glory above the Heavens there he sets God up high but then be casts himself downlow What is man that thou art mindful of him and the son of man that thou dost thus visit him When thine heart is like Wax hardened bring it by meditation to the warm beams of this Sun and they will soften it So when David considered the work of Redemption how doth he magnifie God and vilifie himself What am I and what is my Fathers House that thou hast brought me up hitherto and yet this was a small thing in thine eyes O God for thou hast also spoken of thy servants house for a great while to come 1 Chron. 16.16 17. O Friend as rubbing the Limbs with hot Oyls is a great means to recover them when they are benumb'd so when thy heart is dull and dead on a Lords day if thou wouldst but ply it with the meditation of the infinite love and goodness of God in sending his Son to dye for thy soul it would be a Soveraign means to quicken and revive it Consider also the Word of God which thou hast heard on that day Do thou like Mary ponder it in thine heart Meditation to the word is what fire is to water though water be naturally so cold yet put fire under it and it will make it hot and boyling so though thine heart be cold in regard of affection to the word put but this fire under it and it will boyl with love to it O how love I thy law there is his heat of affection the expression is both by way of interrogation and acclamation shewing the fervency and intension of his love but what was the fire which caused it it is
of Sparta was slighted by the Persians for his over-plain Habit. Covetous men often please themselves that they are not guilty either of pride or prodigality in their Apparel when it may be often said to them what Socrates told the ragged Grecian A man may see your Pride through the holes of your Coat As the Prodigal erreth in excess so the Niggard erreth in defect One of the Jewish Rabbies used to say That men should apparel themselves below their estates that they may thrive the sooner that they should cloth their Wives above their estates that they might live the more peaceably but their Children according to their estates that they might Marry them the better Of Sleep I Shall now speak to Sleep which is the last natural action I have mentioned In reference to which three things are principally to be minded 1. The Quantity of it 2. The season 3. The end of it 1. The quantity of it Thy Sleep Reader must be moderate but how much or how little thy own prudence or piety together must judge No certain time can be prefixed though some general rules may be propounded Seven hours sleep is by Physitians judged sufficient for any ordinary person in health youth requires more sleep then age Weak men then strong men Thy discretion will much help thee if thou observest thy constitution Cholerick and Melancholick bodies need longer sleep then the Phlegmatick or Sanguin that the acrimony of Choler may be tempered and the concoction furthered To the Plegmatick much sleep doth increase their cold and moyst humours and will in time make their bodies altogether sickly The Sanguin are apt to wax gross and corpulent and unfit for action all which is helped forward by much sleep Take heed of immoderate sleep There is no part of our lives so totally lost as that which is spent in sleep Sleep cometh like a Publican saith Plutarch and stealeth away a third part of our time Laentius Therefore the wise Heathen have been watchful against this enemy Aristotle used to sleep with a Bullet in his hand over a brazen pan that when it fell out of his hand he might be awakened with the noise Pythagoras used with a thread to tye the hair of his head to a beam over him that so when he did but nod he might be awakened thereby Christians have more cause for bodily as well as spiritual watchfulness David was so far from sleeping at prayer that he would break his sleep for prayer Psa 119.62 v. 147. I prevented the dawning of the morning and cried I hoped in thy word Many are the discommodities of immoderate sleep It wasteth time a most precious talent which is committed to us by God and must be accounted for at the great day A man asleep can hardly be said to live Sleep is a kind of death It injureth the soul hindring it of time robbing it of the bodies service Pro. 26.13 to 17. and by blunting its tools dulling its faculties that they become unfit for those ends to which they were designed It wrongeth the body by weakening the natural heat and filling the head with vapours by abating the memory lessening the understanding and by making the body heavy lumpish and in a word a sink of diseases It is an enemy to a mans estate Solomon diswades from sluggishness from this argument So shall thy poverty come as one that travelleth and thy want as an armed man Pro. 6.11 Wealth will not come without working They are deceived who think to have the pleasure of slothfulness and the plenty of laboriousness The diligent hand maketh rich but slothfulness will cloath a man with rags Pro. 10.4 23.21 2. The season of sleep In general the day is by the command of God and order of nature the time for watching and the night for sleeping The Sun approaching draweth forth the spirits from the center to the Circumferent parts and openeth the pores of the body both which do provoke to working and waking but when the Sun departeth the spirits return to the inmost parts of the body which inviteth to sleep and besides the naturall moysture and silence of the night are according to Physitians very conducible to sleep Wherefore to sleep in the day and watch in the night is unless necessity compelleth it sinful and a perverting the course of nature They that sleep sleep in the night 1 Thes 5.6 7. Which may be understood literally of a natural as well as mystically of a spiritual sleep That Roman Emperor that turned the day into night and the night into day was abhord as a monster in nature Such persons are great hinderers of their own health and thereby of their outward happiness for sleep draweth the natural heat inward and the heat of the day draweth it outward whereby there ariseth a fight with nature to the ruine of the body Sleep after dinner in young persons caufeth heaviness of the head dulness of wit defluxions of humors lethargies and other cold diseases of the brain and also palsies by relaxing the finews Besides it is not to be forgotten that Ishbosheth lost his life and David his chastity by lazing on their beds in the day time The most convenient season I suppose for sleep I confess I speak in anothers art is some considerable time after a moderate supper When thou hast commended thy soul to God and put off thy cares with thy cloaths then thou mayst commit thy body to thy bed He giveth his beloved sleep Psa 127.2 Ahashuerus who commanded 127 provinces could not command one hours sleep Ester 1. 3. The ends of sleep must be minded Sleep is given us by God not for the solution or weakning but for remission and refreshing of nature which would be not onely wearied but quite tired out by continual labour The effects of moderate sleep will speake its ends Sleep will if taken seasonably and not in excess help digestion recreate thy mind repair the spirits comfort the whole body It concocteth not only the meats but also the humors By the retreating of the heat into the inner parts the vital faculty is much strengthned because the heart is abundantly supplyed with blood for the breeding of spirits The ends of sleep will somewhat direct us about the measure Sleep may be followed till the concoctions in the stomack and liver are finished which will be discovered upon our awaking ordinarily by a sensible lightness of the body especially of the head and the passage down of the meat from the stomack Thus I have dispatched natural actions and discovered how a Christian in eating and drinking cloathing and sleeping may serve Jesus Christ A good Wish about Natural actions wherein the former heads are epitomized MY corrupt heart being prone to turn things lawfull into fuel for lust The introduction like the spider to suck poison out of the sweetest flowers and to make what my God giveth me for a comfort to prove through the subtilty of