and the Lord will be with the good 10 Lastly make not an occupation of any recreation The longest vse of pleasure is but short but the paines of pleasure abused are eternall Vse therefore lawfull recreation so farre forth as it makes thee the fitter in body and minde to doe more chearefully the seruice of God and the duties of thy calling Thy worke is great thy time is but short And hee who will recompence euery man according to his workes standeth at the doore Thinke how much worke is behinde how slow thou hast vvrought in the time which is past and what a reckoning thou shouldest make if thy Master should call thee this day to thine accounts Be therefore carefull hence-forth to make the most aduantage of thy short time that remaines as a man vvould of an olde Lease that were neere expiring and when thou disposest to recreate thy selfe remember how small a time is allotted for thy life and that therefore much of that is not to be consumed in idlenesse sports playes and toyish vanities seeing the whole is but a short while though it be all spent in doing the best good that thou canst for a man was not created for sports playes and recreation but zealously to serue GOD in Religion and conscionably to serue his neighbour in his vocation and by both to acertaine himselfe of eternall saluation Esteeme therefore the losse of time one of the greatest losses Redeeme it carefully to spend it wisely that when that time commeth that thou maiest be no longer a steward on earth thy Master may welcome thee with an Euge bone serue and giue thee a better in Heauen where thou shalt ioyfully enioy thy Masters ioyes for euermore Meditations for the Euening At Euening when thou preparest thy selfe to take thy rest meditate on these few points 1 THat seeing thy daies are numbred there is one more of thy number spent and thou art now the neerer to thy ende by a day 2 Sit downe a while before thou goest to bed and consider with thy selfe what memorable thing thou hast seene heard or read that day more then thou sawest heardest or knewest before and make thy best vse of them but especially call to minde what sinne thou hast committed that day against GOD or Man and what good thou hast omitted and humble thy selfe for both If thou findest that thou hast done any goodnesse acknowledge it to be Gods grace and giue him the glory and count that day lost wherein thou hast not done some good 3 If by frailty or strong temptation thou shalt perceiue that thou hast committed any grieuous sinne or fault presume not to sleepe till thou haue vpon thy knees made a perticular reconciliation with God in Christ for the same both by confessing the fault and by feruent praying for the pardon of the same Thus making thy score euen with Christ euery night thou shalt haue the lesse to account for when thou art to make thy finall reckoning before his Maiesty in the Iudgement day 4 If thou haue fallen out with any in the day let not the Sunne goe downe on thine anger that night If thy conscience tels thee that thou hast wronged him acknowledge thine offence and entreate him to forgiue thee If hee haue wronged thee offer him reconciliation and if hee will not be reconciled yet do thou from thy heart forgiue him Matth. 5.23 But in any case presume not to be thine owne reuenger For in so doing thou doest God a double iniury First in offering to take his sword of Iustice out of his hand as though he were not iust hauing reserued the execution of vengeance to himselfe Secondly in vsurping authority ouer his seruant without referring the cause to his hearing and censure being his and thy Master Besides thou art too partiall to be a Reuenger For if thou be to execute reuenge on thy selfe thou wilt doe it too lightly if on thy enemy too heauily It belongeth therefore to God to reuenge to thee to forgiue And in testimony that thou hast freely forgiuen him pray vnto God for the forgiuenesse of his fault and the amendment of his life and the next time that occasion is offered and it lyes in thy power doe him good and reioyce in doing it for hee that doth good to his enemies shewes himselfe the childe of GOD and his reward is with GOD his Father 5 Vse not sleepe as a meanes to satiate the foggy lithernesse of thy flesh but as a medicine to refresh thy tyred senses and members Sufficient sleepe quickeneth the minde and reuiueth the body but immoderate sleepe dulleth the one and fatneth the other 6 Remember that many goe to bed and neuer rise againe till they be wakened and raised vp by the fearefull sound of the last trumpet But he that sleepeth and wakeneth with praier sleepeth and wakeneth with Christ. If therefore thou desirest to sleepe securely and safely yeeld vp thy selfe into the hands of God whilest thou art waking and so goe to bed with a reuerence of Gods maiesty and consideration of thine owne misery which thou maiest imprint in thy heart in some measure by these meanes and the like meditations Read a Chapter in the same order as was prescribed in the morning and when thou hast done kneele downe on both thy knees at thy bed side or some other conuenient place in thy Chamber and lifting vp thy heart thine eyes and hands to thy heauenly Father in the name and mediation of his holy Sonne IESVS pray vnto him if thou haue the gift of praier 1 Confessing thy sinnes especially those which thou hast committed that day 2 Caruing most earnestly for Christ his sake pardon and forgiuenesse for them 3 Requesting the assistance of his holy spirit for amendment of life 4 In giuing thankes for benefits receiued especially for thy preseruation that day 5 Praying for rest and protection that night 6 Remembring the state of the Church the King and the Royall Posterity our Ministers and Magistrates and all our brethren visited or persecuted 7 Lastly commending thy selfe and all thine to his gracious custody All which thou maiest do in these or the like words A praier for the Euening O Most gracious God and louing Father who art about my bed and knowest my down lying and mine vprising and art neere vnto all that call vpon thee in truth and sincerity I wetched sinner doe beseech thee to looke vpon me with the eies of thy mercy and not to behold mee as I am in my selfe For then thou shalt see but an vncleane and defiled creature conceiued in sinne and liuing in iniquity so that I am ashamed to lift vp mine eies to heauen knowing how grieuously I haue sinned against heauen and before thee For O Lord I haue transgressed al thy commandements and righteous lawes not onely through negligence and infirmity but oftentimes through wilfull
minde is resolued through the assistance of his grace to amend thy faults And then hauing washed thy selfe and adorned thy body with apparell which beseemeth thy calling and the Image of GOD which thou bearest shut thy chamber-doore and kneele downe at thy bed-side or some other conuenient place and in reuerent manner lifting vp thy heart together with thy hands and eyes as in the presence of GOD who seeth the inward intention of thy soule offer vp vnto God from the Altar of a contrite heart thy Prayer as a Morning Sacrifice through the mediation of Christ in these or the like wordes A Prayer for the Morning O Most mighty and glorious GOD full of incomprehensible power and Maiestie whose glory the very Heauen of Heauens is not able to containe looke downe from heauen vpon me thine vnworthy Seruant who here prostate my selfe at the foote-stoole of thy Throne of Grace But looke vpon mee O Father through the merits and mediation of Iesus Christ thy beloued Sonne in whom onely thou art well pleased For of my selfe I am not worthy to stand in thy presence or to speake with mine vncleane lips to so holy a God as thou art For thou knowest that in sin I was conceiued and borne and that I haue liued euer since in iniquitie so that I haue broken all thy holy Commandements by sinfull motions vncleane thoughts euill wordes wicked workes omitting many of those duties of pietie which thou requirest for thy seruice and committing many of those vices which thou vnder the penaltie of thy displeasure hast forbidden Here thou maist confesse vnto God thy secret sinnes which doe most burden thy conscience with the circumstances of the time place person and manner how it was committed saying But more especially O Lord I doe here with griefe of heart confesse vnto thee c. And for these my sinnes O Lord I stand here guiltie of thy curse with all the miseries of this life and euerlasting torments in hell fire when this wretched life is ended if thou shouldest deale vvith mee according to my deserts Yea Lord I confesse that it is thy mercy which endureth for euer and thy compassion which neuer failes that is the cause that I haue not beene long agoe consumed But with thee O Lord there is mercy and plenteous redemption In the multitude therefore of thy mercy and confidence in Christs merits I entreate thy diuine Maiestie that thou wouldest not enter into iudgement with thy Seruant neyther be extreame to marke what I haue hitherto done amisse for if thou doest then no flesh can be iustified in thy sight nor any liuing stand in thy presence But be thou mercifull vnto mee and wash away all the vncleannesse of my sinne with the merits of that precious bloud which Iesus Christ hath shed for me And seeing that hee hath borne the burden of that curse which was due to my transgressions O LORD deliuer me from my sinnes and from all those Iudgements which hang ouer my head as due vnto mee for them And separate them as farre from thy presence as the East is from the West burie them in the buriall of Christ that they may neuer haue power to rise vp against mee to shame me in this life or to condemne me in the world which is to come And I beseech thee O Lord not onely to wash away my sinnes with the bloud of thine immaculate Lambe but also to purge my heart by thy holy spirit from the drosse of my natural corruption that I may feele thy spirit more and more killing my sinne in the power and practise thereof so that I may with more freedome of minde and liberty of will serue thee the euerliuing God in righteousnesse and holinesse this day And giue me grace that by the direction and assistance of the same thy holie spirit I may perseuere to be thy faithfull and vnfained seruant vnto my liues ende that when this mortall life is ended I may be made a partaker of immortality and euerlasting happinesse in thy heauenly kingdome In the meane time O Lord whilest it is thy blessed will and pleasure that I may continue to spend and end that small number and remnant of daies which thou hast appointed for me to liue in this vale of misery Teach mee so to number my daies that I may apply my heart vnto wisdome and as thou dost adde daies vnto my life so good Lord I beseech thee adde repentance and amendment to my daies that as I growe in yeeres so I may encrease in grace and fauour with thee and all thy people And to this end giue vnto me a supply of all those graces which thou knowest to be wanting in me and necessary for me with an increase of all those good gifts whervvith thou hast already endued me that so I may be the better enabled to leade such a godly life and honest conuersation as that thy name may thereby be gloryfied others may take good example by me and my soule may more cheerefully feed on the peace of a good conscience and bee more replenished with the ioy of the holy Ghost And heere O Lord according to my bounden duty I giue thee most humble and hearty thankes for all those blessings which of thy goodnesse thou hast bestowed vpon mee And namely for that thou hast of thy free loue according to thine eternall purpose elected me before the foundation of the world was laid vnto saluation in Iesus Christ for that thou hast created mee after thine owne Image and hast begunne to restore that in mee vvhich vvas lost in our first Parents for that thou hast effectually called me by the working of thy spirit in the preaching of the Gospell and the receiuing of thy Sacraments to the knowledge of thy sauing grace and obedience of thy blessed will for that thou hast bought and redeemed me vvith the blood of thine onely begotten Sonne from the torments of Hell and thrall of Satan for that thou hast by faith in Christ freely iustified me vvho am by nature the childe of wrath for that thou hast in good measure sanctified mee by thy holy spirit and giuest me so large a time to repent together with the meanes of repentance I thanke thee likewise good Lord for my life health wealth foode raiment peace prosperity and plenty and for that thou hast preserued me this night from all perils and dangers of body and soule and hast brought me safe to the beginning of this day And as thou hast now vvakened my body from sleepe so I beseech thee waken my soule from sinne and carnall security and as thou hast caused the light of the day to shine in my bodily eies so good Lord cause the light of thy word and holy spirit to illuminate my heart and giue me grace
promises of the Gospell and our repentance from dead workes the assurance of our hope in thy promises our feare of thy name the hatred of all our sinnes and our loue vnto thy children especially those whom we shall see to stand in neede of our helpe and comfort That so by the fruits of piety and a righteous life we may bee assured that thy holy spirit doth dwell in vs and that wee are thy children by grace and adoption And grant vs good Father the continuance of health peace maintenance and all other outward things so farre forth as thy diuine wisdome shall thinke meet and necessary for euery one of vs. And heere O Lord according to our bounden dutie we confesse that thou hast beene exceeding mercifull vnto vs all in things of this life but infinitely more mercifull in the things of a better life and therefore wee doe heere from our very soules render vnto thee all humble and hearty thankes for all thy blessings and benefits bestowed vpon our soules bodies acknowledging thee to be that Father of lights from whom we haue receiued all these good and perfect gifts and vnto thee alone for them wee ascribe to be due all glory honour and praise both now and euermore But more especially wee praise thy diuine maiesty for that thou hast defended vs this day from all perils and dangers so that none of those iudgements which our sinnes haue deserued haue fallen vpon any one of vs. Good Lord forgiue vs the sinnes which this day wee haue committed against thy diuine Maiesty and our Brethren and for Christ his sake be reconciled vnto vs for them And wee beseech thee likewise of the same thine infinite goodnesse and mercy to defend and protect vs and all that belong vnto vs this night from all danger of fire robbery terrours of euill Angels or any other feare or perill which for our sinnes might iustly fall vpon vs. And that wee may be safe vnder the shadow of thy wings we heere commend our bodies and soules and all that wee haue vnto thine Almighty protection Lord blesse and defend both vs and them from all euill And whilest wee sleepe doe thou O Father who neuer slumbrest nor sleepest watch ouer thy children and giue a charge to thy holy Angels to pitch their tents round about our house and dwelling to guard vs from all dangers That sleeping with thee wee may in the next morning be wakned by thee and so being refreshed with moderate sleepe we may be the fitter to set foorth thy glory in the conscionable duties of our callings And we beseech thee O Lord to bee mercifull likewise to thy whole Church and to continue the tranquillity of these Kingdomes wherin we liue turning from vs those plagues which the crying sinnes of this Nation doe cry for Preserue our religious King Iames from all dangers and conspiracies blesse and prosper the Queene our hopefull Prince Charles The Princely Palsgraue of Rhene and the gracious Princesse Elizabeth his deare wife all our Magistrates and Ministers all that feare thee and call vpon thy name all our Christian brethren and sisters that suffer sickenesse or any other affliction or misery especially those who any where doe suffer persecution for the testimony of the holy Gospell grant them patience to beare thy crosse and deliuerance when and which way it shall seeme best to thy diuine wisdome And Lord suffer vs neuer to forget our last endes and those reckonings which then we must render vnto thee In health and prosperity make vs mindefull of sickenesse and of the euill day that is behinde that these things may not ouertake vs as a snare but that we may in good measure likewise Virgins be found prepared for the comming of Christ the sweet bridegroome of our soules And now O Lord most holy and iust we confesse that there is no cause why thou who art so much displeased with sinne shouldest heare the praier of sinners but for his sake onely who suffered for sinne and sinned not In the onely mediation therefore of thine eternall Sonne Iesus our Lord and Sauiour wee humbly begge these and all other graces which thou knowest to be needfull for vs shutting vp those our imperfect requests in that most holy praier vvhich Christ himselfe hath taught vs to say vnto thee Our Father c. Thy grace O Lord Iesus Christ thy loue O heauenly Father thy comfort and consolation O holy and blessed Spirit be with vs and remaine with vs this night and for euermore Amen Then saluting one another as becommeth Christians who are the vessels of Grace and temples of the holy Ghost Let them in the feare of God depart euery one to his rest vsing some of the former priuate meditations for Euening Thus farre of the Householders publike practise of Piety with his Family euery day Now followeth his practise of Piety with the Church on the Saboth day Meditations of the true manner of practising Pietie on the Sabbath day ALmighty God will haue himselfe worshipped not onely in a priuate manner by priuate persons and Families but also in a more publike sort of all the godly ioyned together in a visible Church that by this meanes he may be knowne not onely to be God and Lord of euery singular person but also of the Creatures of the whole vniuersall world Quest. But why doe not we Christians vnder the new keepe the Sabbath on the same seauenth day vvhereon it was kept vnder the Old Testament I answere because that our Lord Iesus who is the Lord of the Sabbath and whom the Law it selfe commands vs to heare did alter it from that seauenth day to this first day of the vveeke whereon wee keepe the Sabbath For the holy Euangelist notes that our Lord came into the middest of the holy assembly on the two first dayes of the two weekes immediately following his Resurrection and then blessed the Church breathed on the Apostles the holy Ghost and gaue them the ministeriall Keyes and power of binding and remitting sinnes And so it is most probable he did in a solemne manner euery first day of the weeke during the fortie dayes hee continued on earth betweene his Resurrection and Ascention for the fiftieth day after being the first of the weeke the Apostles were assembled during which time hee gaue Commandements vnto the Apostles and spake vnto them those things which appertaine to the Kingdome of God that is instructed them how they should throughout the Churches vvhich were to be conuerted change the Sabbath to the Lords day the bodily sacrifices of beasts to the spirituall sacrifices of praise prayer and contrite hearts the Leuiticall Priesthood of the Law to the Christian Ministry of the Gospell the Iewish Temples and Sinagogues to Churches and Oratories the olde Sacraments of Circumcision and Passeouer to Baptisme and the Lords Supper c. as may appeare by the like phrase Acts 19.8 and Acts 28.23
of my life to behold thy beauty and to visit thy temple therefore will I offer in thy Tabernacle sacrifices of ioy I will sing and praise the Lord. Hearken vnto my voice O Lord when I cry haue mercy also vpon mee and heare mee Doubtlesse kindnesse and mercy shall follow mee all the dayes of my life and I shall remaine a long season in the house of the Lord. And this is that preparation or looking to our feete whereto Salomon aduiseth vs before we enter into the House of GOD. The second sort of duties which are to be performed at the time of the holy Assembly WHen praiers begin lay aside thine own priuate Meditations and let thine heart ioine with the Minister and the whole Church as being one body of Christ and because that GOD is the God of order he will haue all things to bee done in the Church with one heart and accord and the exercises of the Church are common and publike It is therefore an ignorant pride for a man to thinke his owne priuate praiers more effectuall then the publike prayers of the whole Church Salomon therefore aduiseth a man not to bee rash to vtter a thing in the Church before GOD. Pray therefore when the Church prayeth sing when they sing and in the action of kneeling standing sitting and such indifferent ceremonies for the auoyding of scandall the continuance of charity and in testimony of thine obedience conforme thy selfe to the manner of the Church wherein thou liuest Whilest the Preacher is expounding and applying the word of the Lord looke vpon him for it is a great helpe to stirre vp thine attention and to keepe thee from wandring thoughts so the eyes of all that were in the Synagogues are said to be fastned on Christ whilest he preached and that all the people hanged vpon him when they heard him Remember that thou art there as one of Christs Disciples to learne the knowledge of saluation by the remission of sinnes through the tender mercy God Luk. 77. Be not therefore in the Schoole of Christ like an idle boy in a Grammar schoole that often heareth but neuer learneth his lesson and still goeth to Schoole but profiteth nothing Thou hatest it in a childe Christ detesteth it in thee To the end therefore that thou maiest the better profit by hearing marke 1 The coherence and explication of the Text. 2 The chiefe summe or scope of the holy Ghost in that Text. 3 The diuision or parts of the Text. 4 The doctrines and in euery doctrine the proofes the reasons and vses thereof A method of all others easiest for the people being accustomed thereto to helpe them to remember the Sermon and therefore much wished to be put in practise of all faithfull Pastors who desire to edifie their people in the knowledge of God and his true Religion If the Preachers method be too curious or confused then labour to remember 1 How many things hee taught which thou knewest not before and be thankefull 2 What sinnes hee reproued whereof thy conscience tels thee that thou art guilty and therefore must bee amended 3 What vertues he exhorteth vnto which are not so perfect in thee and therefore endeauour to practise them with more zeale and diligence But in hearing apply euery speech as spoken to thy selfe rather by GOD then by man and labour not so much to heare the words of the Preacher sounding in thine eare as to feele the operation of the spirit working in thy heart therefore it is said so often Let him that hath an eare heare what the spirit speakes to the Church And did not our hearts burxe within vs whilest hee opened vnto vs the Scriptures And thus to heare the Word hath a blessing promised thereto It is the acceptablest sacrificing of our selues vnto God It is the surest note of Christs Saints The truest marke of Christs sheepe the apparantest signe of Gods elect the very blood as it were which vniteth vs to bee the spirituall kindred brethren and sisters of the Sonne of God This is the best Art of memory for a good hearer When the Sermon is ended 1 Beware thou depart not like the nine Leapers till that for thine instruction to sauing health thou hast returned thankes and praise to GOD by an after prayer and singing of a Psalme and when the blessing is pronounced stand vp to receiue thy part therein and heare it as if Christ himselfe whose Minister hee is did pronounce the same vnto thee for in this case it is true Hee that heareth you heareth mee and the Sabbath day is blessed because GOD hath appointed it to be the day wherin by the mouth of his Ministers hee will blesse his people which heare his word and glorifie his Name For though the Sabbath day in it selfe be no more blessed then the other sixe dayes yet because the Lord hath appointed it to holy vses aboue others it doth as farre excell the other dayes of the weeke as the consecrated bread which wee receiue at the Lord Table doth the common Bread which wee eate at our owne Table 2 If it be a Communion day draw neere to the Lords Table in the Wedding Garment of a faithfull and penitent heart to be partaker of so holy a banquet And vvhen Baptisme is to be administred stay and behold it with all reuerent attention that so thou maist First shew thy reuerence to Gods ordinance Secondly that thou maist the better consider thine owne ingraffing into the visible body of Christs Church and how thou performest the vowes of thy new Couenant Thirdly that thou maist repay thy debts in praying for the Infant which is to be baptized as other Christians did in the like case for thee that God would giue him the inward effects of Baptisme by his Bloud and Spirit Four'thly that thou maist assist the Church in praising God for graffing another member into his Mysticall Body Fiftly that thou maist proue whether the effects of Christs death killeth sinne in thee and whether thou be raised to newnesse of life by the vertue of his Resurrection and so to be humbled for wants and to be thankefull for his grace Sixtly to shew thy selfe to be a Free-man of Christs Corporation hauing a voyce or consent in the admission of others into that holy society 3 If there be any Collection for the poore freely without grudging bestow thine Almes as GOD hath blessed thee with abilitie And thus farre of the duties to be performed in the holy assembly Now of the third sort of duties after the holy Assembly AS thou returnest home or when thou art entered into thy house meditate a little vvhile vpon those things vvhich thou hast heard And as the cleane beasts which chew the cudde so must thou bring againe to thy remembrance that vvhich thou hast heard in the Church And then kneeling downe turne all to a
manner how and person with whom it was committed Secondly the Maiesty of God against whom it was done and the rather because thou didest such things against him since he became a Father vnto thee and bestowed so many sweet blessings in bountifull manner vpon thee Thirdly in considering the curses which GOD hath threatned for thy sinne how grieuously GOD hath plagued others for the same faults and how that no meaâ—es in heauen or earth could deliuer thee from being eternally damned for them had not the Sonne of God so louingly dyed for thee Lastly that if GOD loues thee hee must chasten thee ere it be long with some grieuous affliction vnlesse thou doest preuent him by speedy and vnfained repentance Let these and the like considerations so pricke thy heart with sorrow that melting for remorse within thee it may be dissolued into a fountaine of teares trickling downe thy mournfull cheekes This mourning is the beginning of true fasting and therefore oft times put for fasting the first and principall part for the whole action 2 Of the bewailing of thine owne estate Bewailing or lamentation is the powring out of the inward mourning of the heart by the outward moanes of the voice and teares of the eyes With such filial earnestnesse and importunity in prayer as our heauenly father well pleased Nay when it is the fruits of his spirit and the effects of our faith hee cannot be displeased with it For if hee heard the moanes which extremity wrung from Ismael and Hagar and heareth the cry of the young Rauens and roaring of Lyons how much rather will hee heare the mournefull lamentation which his owne children make vnto him in their miserie 3 Of the humble confession of sinnes In this action thou must deale plainely with God and acknowledge all thine offences not onely in generall but also in particuler this hath been the manner of all Gods children in their fasts First because that without Confession thou hast no promise of mercy or forgiuenesse of sinnes Secondly that so thou maiest acknowledge GOD to be iust and thy selfe vnrighteous Thirdly that by the numbring of thy sinnes thy heart may be the more humbled and pulled downe Fourthly that it may appeare that thou art truely penitent for till GOD hath giuen thee grace to repent thou wilt be more ashamed to confesse thy fault then to commit thy sinne The plainer thou dealest in this respect with God the more gracious will GOD deale with thee for if thou doâ—st acknowledge thy sinnes God is faithfull and iust to forgiue thee thy sinnes and the bloud of Iesus Christ his sonne will cleanse thee from all thy sinnes To helpe thee the better to performe these 3. parts of penitency thou maist diligently reade such Chapters and portions of the holy Scriptures as doe chiefly concerne thy particuler sinnes that thou maiest see Gods curse and iudgements on others for the like sinnes and bee the more humbled thy selfe Thus farre of the first part of Repentance which is Penitencie The other Part which is Amendement of life consists First in deuoute Prayer Secondly in deuoute Actions The deuout Prayer which we make in time of fasting is either Deprecation of euill or crauing needefull good things Deprecation of euil is when thou beseechest GOD for Christ thy mediator sake to pardon vnto thee those sins which thou hast confessed and to turne from thee those Iudgements which are due vnto thee for thy sinnes And as Benhadad because hee heard That the King of Israel was mercyful prostrated himselfe vnto him with a Rope about his necke so because thou knowest that the King of heauen is mercifull cast downe thy selfe in his presence in all true signes of humiliation especially seeing he calleth vpon thee to come vnto him in thy troubles and doubtlesse thou shall finde him mercifull The Crauing of needefull good things is First a feruent and faithfull begging of God to seale by his spirit in thy heart the assurance of the forgiuenesse of all thy sins Secondly to renewe thy heart by the holy Ghost so that sinne may daily decay and righteousnesse more and more increase in thee Lastly in desiring a supply of faith patience chastity and all other graces which thou waâ—â—est and an increase of those which God of his mercy hath bestowed vpon thee already Thus farre of Prayer in fasting The deuoute Actions in fasting are two First Auoiding euill Secondly doing good 1 Of auoiding euill This Abstinence from euill is that which is chiefly signified by thy abstinence from foode c. and is the cheife ende of fasting as the Niniuites very well knew A day of fast and not fasting from sinne the Lord abhorreth It is not the vacuity of the stomacke but the puritie of the heart that GOD respecteth If therefore thou wouldest haue God to turne from thee the euill of affliction thou must first turne away from thy selfe the euill of transgression And vvithout this fasting from euil thy fast sauours more noysome to God then thy breath doth to man This made God so often to reiect the fast of the Iewes And as thou must endeauour to auoide all sinne so especially that sinne wherewith thou hast prouoked God either to shake his rod at thee or already to lay his chastening hand vpon thee And doe this with a resolution by the assistance of Gods grace neuer to commit those sins againe For vvhat shall it profit a man by abstinence to humble his body if his minde swels with pride Or to forbeare wine and strong drinke and to be drunke with wrath and malice Or to let no flesh goe into thy belly when lies slanders and ribauldrie vvhich are vvorse then any meate comes out at thy mouth To abstaine from meate and to doe mischiefe is the Diuels fast vvho doth euill and is euer hungry 2 Of doing good workes The good workes vvhich as a Christian thou must doe euery day but especially on thy fasting day are either the workes of Piety to GOD or the works of Charity tovvards thy brethren First the workes of Pietie to GOD are the Practise of all the former duties in the sincerity of a good Conscience and in the sight of GOD. Secondly the workeâ— of Charity towards our brethren are forgiuing wrongs remitting debts to the poore that are not vvell able to pay but especially in giuing Almes to the poore that vvant reliefe and sustenance Else wee shall vnder pretence of godlinesse practise miserablenesse like those who will pinch their owne bellies to defraud their labouring Seruants of their due allowance As therefore Christ ioyned Fasting Prayer and Almes together in precept so must thou ioyne them together with Cornelius in practise And therefore be sure to giue at the least so much to the poore on thy Fasting day as thou vvouldest haue spent in thine owne diet if thou haddest